10 Mile Hard Run, In More Ways Than One
Featured | Running

10 Mile Hard Run, In More Ways Than One

It was a real struggle to do 10 miles this morning after coming down with a cold and missing a training run. The first half was pretty good but the second half was a big push. I only got caught in a little bit of rain at the 7 mile mark so it was actually…
The Defining Moment For Why I Run
Featured | Running

The Defining Moment For Why I Run

My run this morning consisted of a combo of an #Endomondo easy and a #HWI hard Tuesday run. Though many might see me as not knowing the meaning of an easy run, ha. I spent a lot of time reflecting on my time in Sierra Leone and the defining moment that occurred and encapsulates why…
Foggy Extended Run, Reminder, Don’t Forget The Nip Guards
Featured | Running

Foggy Extended Run, Reminder, Don’t Forget The Nip Guards

It wasn’t a rainy morning but it sure was foggy. It was still good weather for a run. However, note to self, always wear nip guards on longer runs. I enjoy having the extended runs during the week as it gives me more quiet time. Getting enough sleep is the biggest problem though with the…