With things warming up yesterday the roads and sidewalks got cleared pretty well. I was able to hit my interval training run paces quite easily. Looking back on the tough training week, I think it was actually a good thing in terms of getting an extra hard without to prepare me for today. I only have a couple of runs left in the training plan before the marathon next week, then it’ll be on to the #RBR 25K training. #HWI #Run4Water #WhyIRun
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It was a nice light snow fall during my run. It wasn’t so cold which made for nice conditions for an early morning run. #HWI #Run4Water #WhyIRun #RBR
Who’s going to help me bring clean water to another 132 people? $825 to go to reach my goal, with matching will hit another 132 people blessed with clean water. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon Careful planning goes into the process of putting in a well, it’s not random and or without care. The teams…
I did get my “long” run in on Saturday, I just didn’t get around to sharing it. #HWI #RiverBankRun #Run4Water #WhyIRun There is still a need for clean water: https://timn.me/2020HWI
Ran 10 miles this morning for clean water. There are still people in Africa in need of clean water despite everything going on with #COVID19 and the hardships many are facing because of it. #HWI #Run4Water #WhyIRun #GRMarathon #RiverBankRun
Ran with Ron & Terry in #SierraLeone this morning. Now that is a group run you don’t get to do very often. #HWI #GRMarathon #Run4Water
It wasn’t a rainy morning but it sure was foggy. It was still good weather for a run. However, note to self, always wear nip guards on longer runs. I enjoy having the extended runs during the week as it gives me more quiet time. Getting enough sleep is the biggest problem though with the…