
Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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First Training Run Since Sierra Leone
Got my first run in since coming back from #SierraLeone after trying to recover from jet lag and a cold. Felt great to be back out there, definitely with a whole new perspective of why I’m running. Spent a lot of time thinking about those I encountered in Sierra Leone as well as those running in the Bay Shore run today. #HWI #HessLakeRun #GRMarathon #Run4Water

Getting To The End Of Training, Where Have The Miles Gone
Nearing the end of the Thursday training runs, one more next week before the big #GRMarathon day. These short training runs go by quick that is for sure. The #HWI team still has some more to go on the fundraising. There is still a match going on so every dollar someone gives is really two. #Run4Water #WhyIRun Donate to Water – https://timn.me/2t9D4ne

Just A Short Tuesday Run
It was nice to sleep in a little before doing the short run, especially given my #Endomondo training plan has me on a 5 run per week schedule. The only problem with these short runs is that I get a little too caught up in my speed. I love having the worship workout music pumping me up to full speed. It was pretty warm out already at 5am. #HWI #Run4Water #WhyIRun #GRMarathon
Donate to Clean Water: https://timn.me/2Kx7NEr

Pulling Out The Face Mask For A Tough Winter Run
This morning I believe the wind chill was around, or below, zero. That meant it was time to finally break out the face mask, especially for a long hour+ run. #HWI #Run4Water #WhyIRun #RiverBankRun #Winter #mask

Getting A Little Warmer 4 Mile Training Run Done
What a warm run for October it was this morning. I could definitely feel the difference from the 20 mile run last Saturday. Got the quick 4 mile run done with my running partner. A nice easy run today. #HWI #GRMarathon #Run4Water Donate to Water – https://timn.me/2t9D4ne

Great Training Run With Friends This Morning
Loved being able to do a training run with other guys. 3 things happen, first you’re building relationships and community. Second you’re keeping your heart rate and pace in check as you carry on a conversation, or try to. ? And last the time and miles seem to fly by since you’re focusing less on them. So many benefits, it’s too bad life didn’t allow for all training runs to be with a running partner. [endomondowp type=’workout’ workout_id=’933214802′] Michigan, United States of America

