
Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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When A Winter Interval Run Kicks Your Butt
It was a tough morning for an interval run. Having some not very clear sidewalks makes it hard to get a solid footing. Even though things were tough this morning I still had some good prayer time. #HWI #Run4Water #WhyIRun #GroundhogDayMarathon
Winter Running in April?
This morning was an evaluation run, but things weren’t so easy given that it had snowed and the sidewalks were more slick than I had anticipated. Not much else to share when I have these short intense runs.
Getting Back to it With an Early Monday Run
Got back out for an easy 30 minute run this morning. #HWI #Run4Water #GroundhogMarathon #Garmin #Running
Just Another Half Marathon For Clean Water
The long training run for this day was just another 13 miles, which of course I made a half marathon by squeaking in the last 0.1 miles. On Saturdays that I don’t have early morning family commitments, or that I’m out of town, my goal is to get my miles in before the start of the #HWI group run. I love to hang out with the community even if I don’t get to run with them. I love to hear how Hope Water is impacting our running group as we are working to impact Africa with clean water. #Run4Water #WhyIRun #GRMarathon Help Bring Clean Water to Africa: https://timn.me/2Kx7NEr
Another Interval Training Run For Clean Water On A Brisk Thursday Morning
The number of children in Africa that suffer from lack of clean water is staggering. I’ve been to Sierra Leone and seen first hand the hardship the people experience when they don’t have easy access to clean water, and I’ve seen the transformation when they do. #HWI #Run4Water #WhyIRun #RiverBankRun Give to Clean Water: https://timn.me/2Kx7NEr
Running To The Beat
Nothing too spectacular about my run this morning. Tried sticking to the interval paces as best I could. I did pretty good but I know I didn’t slow down quite enough given that I should have gotten 9.2 miles in but it ended up being 9.65. #HWI #Run4Water #WhyIRun #GRGus






