
Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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A Wet Spring Run
A little wet this morning but the temperature was good. Felt like a tougher run though. #hwi #training #run4water
Doing An Intense Training Evaluation Run On A Foggy Thursday Morning
It was a pretty cool morning which attributed to the dense fog but the temperature was nice for a run. I’m planning on sticking with my 25K training plan until the time the #RiverBankRun was supposed to take place. The need for clean water hasn’t come to an end. #HWI #WhyIRun #Run4Water Give to clean water in Africa: https://timn.me/2Kx7NEr With so many other changes happening because of COVID-19 it’s good to be able to keep some things the same. I’m general our family is adjusting to the new normal, but time will tell how things go. While most are in an area where you a generally restricted to their home it’s important for everyone to still find a way to connect with others. Using video…![Back In The High [Intensity] Life Again](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAaQAAADdAQAAAADcbTslAAAAAnRSTlMAAHaTzTgAAAAiSURBVGje7cExAQAAAMKg9U9tCF+gAAAAAAAAAAAAAADgNS6eAAGMwN8oAAAAAElFTkSuQmCC)
Back In The High [Intensity] Life Again
After a brief hiatus on Tuesday, no thanks to a cold and a bad nights rest, I was back out for my early morning run. I really had my butt kicked with a high intensity interval run. I think my only slight advantage was have a previous week of out of the park fast runs. I could sure tell that I had missed a day of running though. Regardless of how tough it might have been it still felt good to be back out running. On Tuesday when I didn’t get out for my run the whole day seemed off. I’m not sure how I’m going to get my Saturday run in with being out of town in a trip to Chicago. We’ll see. #HWI…
Early And Cold Saturday Morning Training Run
It was tough one this morning. Tough with the ice cold wind and having to go to the bathroom. ? #hwi #training
Starting To See The Light
So last night the kitchen flooring got done so today we got gas installed for the stove, and Internet installed. My brother-in-law helped me get our appliances moved in. I finished hooking up all the appliances tonight. Things are starting to feel a little less overwhelming. I do still have to finish the floor in the hallway, and there is a huge pile of junk in the garage that needs cutting down to be picked up on Monday. I so can’t wait for move in day and us finally just being here and getting settled in.
It’s Not About The Speed Right?
It was a hard sluggish run that made it clear how out of shape I’m in. I have a lot of work to do this year if I’m going to even consider completing another marathon. #training #5K #marathon




![Back In The High [Intensity] Life Again](https://www.timnolte.com:443/wp-content/uploads/sites/4/2019/03/JPEG_20190321_061346_1575179451187670900-420x221.jpg)


