5 Easy Warmup Moves to Boost Your Runs
I share this because I’m terrible at remembering to do this. I need to start doing stretches before I really injure myself.
http://blog.mapmyrun.com/5-easy-warmup-moves-to-boost-your-runs/
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Interval Runs To Get The Heart Rate Going
Great weather for some interval running this morning. Those high intensity intervals really kicked my butt though. #hwi #training Hudsonville, Michigan, United States of AmericaKnocking Out An Early Morning Half Marathon
Got my long run in before the #HWI gathered. My #Endomondo plan called for 13 and of course I put in the extra .1 miles to make it a half marathon. #Run4Water #WhyIRun #GRMarathonDonate to Water For Africa: https://timn.me/2Kx7NEr
Praying For Rain And Wells In Sierra Leone
As I felt the light rain coming down as I ran I couldn’t help but think of #SierraLeone and the long drive season they, putting a strain on water supplies. I especially thought of the village of #Ronkorhun and their struggles for water. I continue to pray for the rains needed to grow their crops and restore their water supplies. I also pray that Ronkorhun would see the miracle of a new drilled well in their village sooner than anyone could have expected. #HWI #HessLakeRun #GRMarathon #Run4Water #WhyIRun Donate to Wells in AfricaA Hard Journey For Water
For many in Africa the journey to gather water is a treacherous one. They may not even end up gathering clean water. The goal of #HWI is to provide sustainable and accessable clean water. #Run4Water #WhyIRun #GRGus Join us in bringing clean water to Africa: https://timn.me/2Kx7NEr It was a wet and rainy run this morning, but I got it done. Next time it think I’ll be sure to wear my visor to keep the rain off of my glasses.My First Big Race, Fifth Third Riverbank Run
Today wasn’t my 1st race but it was the first big race with a lot of excitement and energy. I had the pleasure of running with a HWI Team Daybreak member, Scott Woody. We finished in excellent time given it was a first 10k race for both of us. I know that today was nothing compared to the experience of the Grand Rapids marathon with the full Daybreak crew. I had such an awesome time, and the feeling of accomplishment and energy as we came into the finish was unlike anything I’ve experienced before. Many are encouraging me to run the full marathon in the fall, including my wife. I have my reservations simply because I don’t want to over do it. As crazy as…A Tough Tuesday Training Run
I could tell from the start that it was going to be a tough run. I even made a point of going to bed early the night before, because I was going to need to be up by 3:45am to get my 11 mile done at a decent time. I made it to 10 miles and had to stop and let my keys takes rest. I ended up doing some walk/run intervals to get myself home. #HWI #Run4Water #WhyIRun #GRGus It was one of those tough runs where you begin to question your training and whether you’re going to even be able to tackle the next race. I’m going to need to keep my eye on the cause in order to get through this I…
