5 Easy Warmup Moves to Boost Your Runs
I share this because I’m terrible at remembering to do this. I need to start doing stretches before I really injure myself.
http://blog.mapmyrun.com/5-easy-warmup-moves-to-boost-your-runs/
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Out With The Old, In With The New
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Decided to get my #5K in even though the Saturday Slip n Slide one was canceled. #HWI #Run4Water #HessLakeRun #GRMarathonKeeping A Consistent 7 Mile Pace
Not so windy this morning so it was a pretty nice brisk #training run. Ready to start the week. #hwiFirst Long Run Of The New Year
I’m thankful for the nice weather this evening, and for making it back safely from Minnesota, to get my long run in tonight. It was a tough one doing it at night and all alone. You don’t realize how many miles a running partner gets you through without you even feeling it until you don’t have one on those long runs. I’m looking forward to getting back to a normal routine again. Not that I’m happy with just the status quo, but being back in a controlled environment where it’s easier to stick to the good habits and resist the bad ones. I’m looking forward to what the new year holds for me both in my running and every other area of my life. #HWI…Saturday Morning Groundhog Day Marathon Course Training Run
Knocked out 18 miles this morning with my running partner. We decided to take on the Groundhog Day Marathon course near Millennium Park, 4 laps of the course. It was a good practice run. I’m glad we still have another month n of training to go as I could definitely feel the last couple of miles of just the 18. I thought the weather was pretty good for an early morning run. #HWI #Run4Water #WhyIRun #GRGus Donate to Wells in Africa – https://timn.me/2t9D4neThe Return Of The Running Selfie
Donate to Clean Water: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon Things felt good this morning, especially with the cooler temperature. I’m hopeful that today’s run is a sign that my Saturday long run will go better this week. No matter whether we have a “bad” day or a good one, just getting out there and putting in some miles shows our commitment to the cause. Ultimately, more wells in Africa is the real goal regardless of how a training run goes. I haven’t seen any donations come in for my $1000 goal yet but I’m hopeful that someone will be inspired and moved to join with me every time I share.
