5 Easy Warmup Moves to Boost Your Runs
I share this because I’m terrible at remembering to do this. I need to start doing stretches before I really injure myself.
http://blog.mapmyrun.com/5-easy-warmup-moves-to-boost-your-runs/
Similar Posts
Clean Water Promotes Education
Support education in Africa through clean water. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon #Education Clean water doesn’t only save lives in Africa, it also helps promote education and a brighter future for children. Instead of young boys and girls having to make the trip to retrieve water for the family they can spend their time in school furthering their education.
Development / Geek / Links / Programming
The Road Of Lifelong Learning To Be A Better Developer – Using Git Better
As a developer and, in some areas, a perfectionist I’m always after better #development practices when working collaboratively. An I personally find value in the #commit history. As a #git user I appreciate detailed case from @ecampidoglio on the proper way to keep a clean commit history. The Case for Pull Rebase
5K Number 5… Feeling Great!
I was pretty frustrated with my pace after yesterday’s run. I had a ton of support and encouragement from the HWP Team and I was super excited to see my results today. I paid close attention to what I was doing today, as compared to the previous day, and made adjustments and I saw the difference. Now I need to just stay the course with my consistency and see where it leads me. 🙂 [endomondowp type=’workout’ workout_id=’859898904′ ] Pro Gym, Jenison, Michigan
Easy 12 Mile Run, On The Marathon Tapering
Got a nice easy 12 miles in this morning. Great to have Jason and John along. Great conversation and fellowship. #HWI #GRMarathon #Run4Water
Staying On Track With My Training Runs
It was a typical short and easy training run this morning. I’ve been able to keep things on track this week. #HWI #Run4Water #WhyIRun #RiverBankRun
Making A Way For Education Through Clean Water
All it will take is 20 people to each give $12.75 from now until the #GRMarathon day to hit my goal and bring another 19 people clean water. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun What we do today has an impact on the future of the generations to come. Bringing clean water to a village in Africa can mean the difference between their children having an education or not. Clean water has long lasting effects that will change the world. What better way to invest in the future generations. Even though my training plan called for an easy run I took the short distance as an opportunity to push myself. I could definitely feel the warmer temperature this morning. Needless to say, it took me awhile to…