5 Easy Warmup Moves to Boost Your Runs
I share this because I’m terrible at remembering to do this. I need to start doing stretches before I really injure myself.
http://blog.mapmyrun.com/5-easy-warmup-moves-to-boost-your-runs/
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Getting Out Of The Route Rut
Water brings hope and changes lives. Water can mean the difference between life and death for many in Africa. Will you be a part of impacting the world with clean water? Join me today! https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon This morning I decided to change up the route quite a bit. Where I went wasn’t completely new but it was an area that I hadn’t been in any of my training routes for awhile. There are a fair amount of places to go for my runs so it’s nice to change things up once in a while.Doing An Intense Training Evaluation Run On A Foggy Thursday Morning
It was a pretty cool morning which attributed to the dense fog but the temperature was nice for a run. I’m planning on sticking with my 25K training plan until the time the #RiverBankRun was supposed to take place. The need for clean water hasn’t come to an end. #HWI #WhyIRun #Run4Water Give to clean water in Africa: https://timn.me/2Kx7NEr With so many other changes happening because of COVID-19 it’s good to be able to keep some things the same. I’m general our family is adjusting to the new normal, but time will tell how things go. While most are in an area where you a generally restricted to their home it’s important for everyone to still find a way to connect with others. Using video…Doing A Night Run, Fast And Comfortable
I didn’t get out to run this morning on account of the my daughter keeping us up a lot the night before. The alarm went off and I was just so tired I need some sleep to make it through the day. I decided to get my run in tonight and i was glad I still got it in today. I didn’t spend much time thinking or “talking”, I just focused on listening to the worship music. It really felt great. It was supposed to be an easy, slower, run but it just ended up being a bit more of a faster comfortable run. I’m still seriously considering doing the #GroundhogDayMarathon coming this February. I’d love to be able to represent #HWI at that run,…Impacting The World And The Next Generations
Donate to Clean Water, Donate to the Future: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon Putting in a well in a village in Africa doesn’t only provide for an immediate need, it also impacts future generations. Wells in Africa have the potential to change who the next president or prime minister could be, or the next Olympic gold medalist, or the next major entrepreneur that could change the economic structure. Clean water changes the world and the future. What are we going to invest in, gathering some things that won’t last, or impacting our world and future generations?Still Running For Clean Water, Knocking Out Another Interval Run On A Cold December Morning
There is still time to double your impact for clean through matching donations. #HWI #Run4Water #WhyIRun #RiverBankRun Give today: https://timn.me/2020HWI With the holidays it’s been hard to keep my runs consistent but I’m hoping to overcome that this week going into the New Year.Another Real Winter 4 Mile Saturday Run
Despite the thoughts of quitting early because it was just too bad out, or too slippery, I pushed through and got it done. #HWI #Run4Water #WhyIRun #RiverBankRun
