A Christ-follower, husband, father, and WordPress Developer with Forum One.
So glad that the rainy weather took a pause so I could run outside this morning. [endomondowp type=’workout’ workout_id=’892351509′]
When I start talking with people about my running there is always the question of why I’m running and what my goals are. I’ll be honest that running just kind of happened. Don’t misunderstand, running wasn’t an accident, but rather came out of inspiration from my wife and the fact that a team of runners formed at my church. I wasn’t involved in the Hope Water Team raising money for well in Africa this past year, but do intend on helping this year. When I started running as a way to lose weight, about 115lbs in the past year, it was pretty much because it was the easiest thing for me to find time to do. It is becoming more than that for me. It…
I share this because I’m terrible at remembering to do this. I need to start doing stretches before I really injure myself. http://blog.mapmyrun.com/5-easy-warmup-moves-to-boost-your-runs/
Had a great morning run OUTSIDE today. Felt great to be outside again. I can tell that my body is allowed to more naturally be in control of the pace I’m running at any given point. I do think the treadmill running has helped my outside run today. Got a personal best on 3miles, woot! [endomondowp type=’workout’ workout_id=’860773514′]
At a hotel this morning to #treadmill it is. I hate doing these 6.2 mile runs on the treadmill. Not to mention I feel way less in control. The very fact that this morning my phone fell and went flying. As I tried to catch it I fell and had to pull the emergency stop. I got back up and did my run but not without injury.
Got some interval training in on this freshly fallen snow this morning. Hudsonville, Michigan, United States of America