Gingerbread Houses With The Kids
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When 8 Miles Feels Like A Marathon
Today was another one of those days that I can see the results of the downward turn my health took this past year. #HWI #Run4Water #WhyIRun #RiverBankRun #fitness #health
Development / Featured / Geek / Programming / Tech / WordPress
WordPress Meetup – February 2019
Show & Tell Grammarly – Proofreading Google Docs – for writing Zoho – online productivity suite Invoicely – Small business client management & automation Plutio – Project management WordPress.org Favorites – When installing new plugins you can use favorites and use any WordPress.org username. WordPress Plugins TablePress Advanced Custom Fields Block Lab WordPress Themes Hestia WordPress Theme Development Foundation 6 JointsWP FoundationPress WordPress Management WP All Import DVS, Grand Rapids, MI
5.7 Mile Monday Recovery Run
Right now Sierra Leone, Africa is enduring the final months of it’s dry season. This is one of the hardest times for those that rely on the water sources left behind by the raining season, which by now have dried up. #HWI #Run4Water #WhyIRun #RiverBankRun
Humility = Authority
“In the kingdom of God, humility equals authority.”
Christmas Eating Recovery Run
Some people may not realize that I actually love food. One of my downfalls is also that I’m an emotional eater. That made the commitment to drastically change my eating habits no simple task. There were a couple of things that helped me stay the course on my journey to a healthier lifestyle. The first thing was that before the journey began I was diagnosed with #prediabetes, and if I didn’t make some changes I was going to have some major health issues in the future. The other piece was that my wife and I started that journey together. This made things like meal planning, and having healthy snacks on hand, a ton easier. There was a lot of holiday snacking going on this week,…
New Hill Training Route And Focus On Why I Run
New training route this morning, something with a bit more hills. I was still a little soar from the half marathon on Saturday but there wasn’t any noticable increase in pain during my run which is encouraging. I spent time specifically focusing on why I run and thinking back on my time in Sierra Leone. I prayed specifically for our ETC sponsored child and his mother. I also took time to pray for some of my co-workers that I know have been going through some tough life stuff recently. #HWI #GRMarathon #Run4Water #SierraLeone #WhyIRun