Gingerbread Houses With The Kids
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Increasing The Effort, Starting to Recover
While both recovering from some injury and trying to find off a cold that has hit the rest of my family, I have been trying to increase my running effort slowly. #HWI #Run4Water #GroundhogMarathon #Garmin #RunningMaking A Way For Education Through Clean Water
All it will take is 20 people to each give $12.75 from now until the #GRMarathon day to hit my goal and bring another 19 people clean water. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun What we do today has an impact on the future of the generations to come. Bringing clean water to a village in Africa can mean the difference between their children having an education or not. Clean water has long lasting effects that will change the world. What better way to invest in the future generations. Even though my training plan called for an easy run I took the short distance as an opportunity to push myself. I could definitely feel the warmer temperature this morning. Needless to say, it took me awhile to…A Little Later Thursday 3 Mile Run
Getting in my 3 miles before we head out for another week of camping. Even though I got out later than normal it was still surprisingly not too hot. Next few runs will be in the Wisconsin Dells. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRunFirst Training Run Since Sierra Leone
Got my first run in since coming back from #SierraLeone after trying to recover from jet lag and a cold. Felt great to be back out there, definitely with a whole new perspective of why I’m running. Spent a lot of time thinking about those I encountered in Sierra Leone as well as those running in the Bay Shore run today. #HWI #HessLakeRun #GRMarathon #Run4WaterEarly Race Pace Run, Sort Of, Before The Men’s Breakfast
How can you say no to these children? With your donation you can make double the impact with our matching funds. $255 to go, meaning another 19 people impacted with clean water. Don’t wait, it’s easy to give now! https://timn.me/2Kx7NEr #HWI #Run4Water #WhtIRun #GRMarathon I had to get up at 4ak this morning in order to get my 15 miles in before the Men’s Breakfast. Today the goal was to do the whole run at my anticipated marathon race pace, which I’m targeting a 9:30 min/mile. My pace was a bit too fast, but it was a much shorter run, and given I did a 25K(15.5 mile) race this spring at an 8:30 min/mile pace it’s reasonable to be at a little over 9. I’m…- Featured / Kids / Parenting / Relationships
Giving Your Time And Attention
Nothing can replace time. Kids don’t need things; they need time. YouVersion plan ‘Better Together’. Check it out here:http://bible.com/r/Qc Just last night I had the opportunity to help start the Watch D.O.G.S. program at my children’s elementary school. One of the reasons for this is put together so nicely in my devotions this morning, showing our kids how important they are by giving them time. The essence of relationships is not what we do for each other or what we give to each other. The essence of relationships is how much of ourselves we give to each other. YouVersion plan ‘Better Together’. Check it out here:http://bible.com/r/Qc “I give my wife everything she needs. I give my kids everything they need. What more do they want?”…
