First Interval Training of A New Running Season
Got some interval training in on this freshly fallen snow this morning.
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An Early Morning 8.5 Before A Family Day
Finally getting this posted. It was a busy, but fun, family day. I needed to get my run done early but I still finished with some daylight. I am committed to my training but I’m always trying my best to not let it negatively impact my family. I’ll sacrifice a late night, or some sleep,…
10K Tuesday For Clean Water
#HWI #Run4Water #WhyIRun #GRGus Clean water for Africa: https://timn.me/2Kx7NEr
Hitting The Training Run Hard
Today was a short assessment training run, basically 12 minutes of giving it all you’ve got. It’s preceded by, and follows, a 5 minute warmup & cool down run respectively. I did an out-and-back while giving myself some distance for a final cool down walk to home. We’ll see what this means for my final…
Finished Another 4.83mi Interval Training, Run Today
Given the struggle on Monday to get traction and keep a decent place I decided to take my interval run to the treadmill. About the only good thing about a treadmill is that you can easily keep a consistent pace. #HWI #Run4Water #WhyIRun #RiverBankRun #treadmill
Wells And Wellness…And Treadmills
I decided to run on the treadmill this morning for my speed work, partly due to the down pouring rain. It was the toughest training run I’ve had in awhile. I’ve always considered the treadmill as the most boring and dreaded running you can do. I’ve starting to change my opinion on the treadmill. Instead…
Starting Another Week With An Early Morning 3 Miles
I am more than willing to endure some discomfort, and tough days, if it means making water available to a village in Africa. Something that can mean the difference between life and death. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun