First Interval Training of A New Running Season
Got some interval training in on this freshly fallen snow this morning.
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Getting Some Christmas Baking Done
Caramel corn, Oreo balls, peanut butter bars, hugs pretzels.
Preflight Long Run
Since our family was flying to Minnesota very early the next morning I decided to get my long run in the night before. It started out very strange because as I ran I felt like I was slowly trudging along but when my audio coach gave me updates it was saying I was doing a…
Day Camp in Kathirie, Celebration And Sharing The Love
Today started off a little bit slower. There was a little bit of a communication problem with breakfast but it all worked out with plenty of time before our World Hope transportation arrived. Terry and I actually had a little time to chat with some of the hotel staff after breakfast during and after the…
Tackling An Intense 30 Minute Thursday Run
Some days you just feel great out there running and some days you don’t. Today was the latter, but it was still intense, and I was really pushing myself. It’s days like today that I actually appreciate those hard days where it feels like you are barely moving and all you can think of is,…
Nothing Like Cold Winter Weather to Motivate Your Interval Run
After the slow start this week I wasn’t sure how an interval run would go. #HWI #Run4Water #WhyIRun #RiverBankRun
Beginning The Next Marathon Training
This morning officially started my next marathon training. As a ran I couldn’t help but think about the #HWI team and all the new people that may have a lot to overcome this year as they prepare for their first half or full marathon. Also those that have already sustained an injury this year and…