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    Prequel To The Groundhog Day Marathon?

    It was a tough run this morning the snow covered sidewalks and pathways really took their tole the further I got into my run. On top of that my CamelBak nozzle froze up and couldn’t get any water for a good portion of the second half of my run. What was supposed to be a 17 mile run ended up being only a 15 mile run. I had my mask on to help cover my face from the wind, which I’m so thankful I had decided to that otherwise my face probably would have been frozen. There is no telling what the weather is going to be like come February 2nd, for the Groundhog Day Marathon. After today’s experience I’m a little more concerned about…
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    Long Day, Long Ride…

    Well, got pulled in a lot of directions at work today. Things were still pretty quite. No one else was around in my department. It sure was a Friday, things got to be rolling pretty well in the break room this morning. This is to be expected when Armin is around on a Friday. It definitely brought back memories of the trip out to the East Coast earlier this summer.
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    Back In The High [Intensity] Life Again

    After a brief hiatus on Tuesday, no thanks to a cold and a bad nights rest, I was back out for my early morning run. I really had my butt kicked with a high intensity interval run. I think my only slight advantage was have a previous week of out of the park fast runs. I could sure tell that I had missed a day of running though. Regardless of how tough it might have been it still felt good to be back out running. On Tuesday when I didn’t get out for my run the whole day seemed off. I’m not sure how I’m going to get my Saturday run in with being out of town in a trip to Chicago. We’ll see. #HWI…
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    Student Ministries

    Going to make a quick post tonight. This is my second round of seeing my time come to an end working with a group of student guys. Crazy enough the last group of guys I had are just graduating college this year. For me, no matter what it seems so hard to not havve regrets. Wishing I had more deep conversations, spent more time hanging out, took more opportunities to serve together, and I’m sure the list could go on. What I trust and hope in was that God was able to use me exactly as He had intended. I may never know if I really had an impact in these guys’ lives, and may even doubt when I catch glimspes of their lives down…
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    12 Minute Fitness Level Test Run On A Brisk Fall Morning

    While we all have been impacted by this pandemic the biggest impact is on those that were already struggling. We can’t let the pandemic keep us from continuing to help those in need. We just have to find safe ways of doing that. Despite the pandemic there is still a great need for water, so I continue to run. #HWI #Run4Water #RiverBankRun Give to clean water: https://timn.me/2020HWI I was surprised to see an evaluation run come up so early in the training plan. I didn’t take a good look at the overall plan initially so I’ll have a hard time gauging what adjustments will have been made to my plan. So far the easy runs have been way slower than in used to, and I’ve…

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