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    Back In The High [Intensity] Life Again

    After a brief hiatus on Tuesday, no thanks to a cold and a bad nights rest, I was back out for my early morning run. I really had my butt kicked with a high intensity interval run. I think my only slight advantage was have a previous week of out of the park fast runs. I could sure tell that I had missed a day of running though. Regardless of how tough it might have been it still felt good to be back out running. On Tuesday when I didn’t get out for my run the whole day seemed off. I’m not sure how I’m going to get my Saturday run in with being out of town in a trip to Chicago. We’ll see. #HWI…
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    Being More Social?

    Well, I would say that basically I’m pretty social when it comes to being a geek. I can talk about more than just geeky stuff but give me someone that’s interested and I can definately talk geek. This is probably do to the fact that I listen to a ton of geek Podcasts. This reminds me that I need to put up some links to my Podcast favorites. I should really look at some other genres to add to my Podcast subscription list. Perhaps broaden my horizon a little. I do subscribe to a few of Christian podcasts and the President’s weekly radio address.
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    Quick…New Calendar

    Thx Google for all the neat tools they keep pumping out. I’m now using Google Calendar slightly integrated into my blog. Should work ok. I’m feeling the itch to get back into blogging and podcasting…we’ll see what the schedule brings. I’m also thinking it might be time for a WordPress upgrade and site redesign/makeover. I may even go so far as bridge the gap between my blog site on the Tim blog. Perhaps I’ll bring the designs of the two inline with each other and distribute the content logically between them as well. We’ll see what I feel like doing, let alone have time for. I’ve been feeling for some time that my blog site really kind of got out of hand with so much…
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    Just Another Half Marathon For Clean Water

    The long training run for this day was just another 13 miles, which of course I made a half marathon by squeaking in the last 0.1 miles. On Saturdays that I don’t have early morning family commitments, or that I’m out of town, my goal is to get my miles in before the start of the #HWI group run. I love to hang out with the community even if I don’t get to run with them. I love to hear how Hope Water is impacting our running group as we are working to impact Africa with clean water. #Run4Water #WhyIRun #GRMarathon Help Bring Clean Water to Africa: https://timn.me/2Kx7NEr

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