Good Parenting And God’s Work
Good parenting cannot guarantee a good result. For that, we must trust the Lord. – Parenting by Design Daily Devotional
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How Do You Stay Warm In Sub-Zero Temps? Run.
It really looks worse than it was. I was trying to get a smile in there but I think things were a little too frozen. Ha. Despite how cold things were with the wind chill, it was really a comfortable run. I even got finished with a pretty great average pace. While I listened to the worship music playing I spent time thinking about and praying for our Sierra Leone team. I’m excited to see God’s plans unfold. #HWI #Run4Water #WhyIRun #RiverBankRunStarting Another Week With An Early Morning 3 Miles
I am more than willing to endure some discomfort, and tough days, if it means making water available to a village in Africa. Something that can mean the difference between life and death. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRunA Bad Great Run
How can a great run be bad? When you are struggling to follow the plan and slow down. #HWI #Run4Water #WhyIRun #RiverBankRun Help bring clean water to Africa: https://timn.me/2Kx7NEr I know it probably sounds crazy that I’m saying it was bad to be going too fast, when many may feel like they can’t ever get faster. My problem is that I can’t sustain my faster pace for an entire full marathon, and I question even a half marathon right now. When I start too fast I use up so much energy that I hit a big wall too early on. Part of the reason for slower long runs is to build up endurance. Just pounding out the miles as fast as you can all the…Overcoming The Tough Interval Training Runs
After a couple of weeks of tough interval runs I finally nailed one pretty well. I think my take away is that when it comes to training, as with much in life, you are going to have hard days that you can barely get through. Those are the days you have to have in order to have growth and future success. So we need to celebrate the hard days just as well as good days. #HWI #Run4Water #WhyIRun #GRGus Donate to Water, to Life – https://timn.me/2t9D4ne
