Finished Another 4.84mi Interval Training, Run Today

ByTim Nolte February 16, 2021February 16, 2021

Another indoor #treadmill interval run, not because of the cold but because I wanted the traction to hit the fast interval pace targets. #HWI #Run4Water #WhyIRun #RiverBankRun

My goal for this week is to ensure that I get all 4 runs in, though looking ahead revealed that my Saturday run is a fitness level test run instead of a long run.

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Tim Nolte

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

Featured / Running
Intense Monday Recovery Run
ByTim Nolte September 16, 2019September 16, 2019
Give just $25, and it’ll be $50 with the current matching. $25 a day until the #GRMarathon to hit $1000. https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun Every morning I get ready to go run I turn to the sink to fill up my water. However much I feel like I need or want. For villages in Africa the choice is not that simple. We have public drinking fountains, bathrooms everywhere. Every dollar Hope Water raises helps to make water more readily available to those in need. I’m glad to say that I didn’t end up with any significant injuries from my fall on Saturday, other than some scraped up knees. I managed a pretty intensive run this morning. Everything felt great.
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Featured / Running
Kicking Off The Week With A Nice Run
ByTim Nolte January 14, 2019January 14, 2019
This morning was one of those slow to get out of bed mornings. Once I got out and started breathing in some fresh crisp morning air I was awake and ready to roll. Especially after hitting play on the workout worship music. The first half of my run was time to just enjoy the worship music, the second half of my run I spent a lot of time in prayer. The combination of prayer, worship, and running it’s kind of a trifecta for me. I’m blessed that God had bought me to this place. And to top that all off I can use my running to have a global reach in helping bring clean water to those in need. #HWI #Run4Water #WhyIRun #GRGus Donate to…
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Daily Thoughts / Featured
Joy, Prayer, Thankfulness
ByTim Nolte December 8, 2017
Always be joyful. Never stop praying. Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus. – 1 Thessalonians 5:16‭-‬18 NLT
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Health / Links / Running
5 Easy Warmup Moves to Boost Your Runs
ByTim Nolte April 12, 2017April 12, 2017
I share this because I’m terrible at remembering to do this. I need to start doing stretches before I really injure myself. http://blog.mapmyrun.com/5-easy-warmup-moves-to-boost-your-runs/
Read More 5 Easy Warmup Moves to Boost Your Runs
Development / Featured / Projects
Supporting OpenLiteSpeed on arm64 With Docker
ByTim Nolte January 2, 2023January 4, 2023 Updated onJanuary 4, 2023
I began work on building out a #Docker image build of #OpenLiteSpeed specifically for running on #arm64. I’ll be using this to run my #WordPress sites as well as any other web services.
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Featured / Running
Final Week Before Marathon Day
ByTim Nolte October 15, 2019
I hit my $1000 fundraising goal but there are many other team members still working to reach their goals. Partner with #HWI and help bring clean water to those in need. https://www.hopewaterinternational.org/teams/49 #Run4Water #WhyIRun #GRMarathon There are only 5 more days before the Grand Rapids Marathon, which will be my 4th marathon. This week the number of runs is winding down, with only a short interval run this morning. I’ll do another short easy run on Thursday. It’s hard to believe that the marathon is this week already. No matter how much I train I always still feel a little nervous going into a race. There are many on the team where this will be their first full or half marathon, and the good thing…
Read More Final Week Before Marathon Day