While both recovering from some injury and trying to find off a cold that has hit the rest of my family, I have been trying to increase my running effort slowly. I did feel a little bit of foot pain after the run today but not too bad. I’m hoping that I can get back into a better routine of running and stick to the training plan, it’s been a a challenge lately. #HWI #Run4Water #GroundhogMarathon #Garmin #Running
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Instead of the tempo run that I was supposed to run I decided to just run for 50 minutes. My goal was simply to run for that amount of time and not worry about how far or how fast I was going. #RunToRun #5K #training
Got my first run in since coming back from #SierraLeone after trying to recover from jet lag and a cold. Felt great to be back out there, definitely with a whole new perspective of why I’m running. Spent a lot of time thinking about those I encountered in Sierra Leone as well as those running…
After a pretty hard Saturday run, and after seeing posts online shared by other runners, I think I’m finding my place as a slower runner. #HWI, #Run4Water #WhyIRun #RiverBankRun
Even though it had snowed the night before, it was a pretty wet run. When I got done my socks were soaked. One aspect of the slush that I don’t enjoy, besides the wet feet, is the buildup of ice that happens in my cleats and having to run with ice balls stuck to your…
In the past year I have seen so many that claim to be Christians completely miss the mark here. A lot of people need to spend more time in God’s word, reading the New Testament, and discover what it really means to be a #Christian and how to live.
It was hard to get going this morning. I was so out of it that initially I forgot my water after walking out the door. I also forgot to turn on my heart rate monitor, and even more I totally forgot to put on my running goggles. Despite all of that I did still ended…