While both recovering from some injury and trying to find off a cold that has hit the rest of my family, I have been trying to increase my running effort slowly. I did feel a little bit of foot pain after the run today but not too bad. I’m hoping that I can get back into a better routine of running and stick to the training plan, it’s been a a challenge lately. #HWI #Run4Water #GroundhogMarathon #Garmin #Running
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We started our day at the World Hope International offices with introductions of some of the key staff that are involved with putting in wells. We also got briefed on some things to expect for the day and coming week. After our time meeting with the staff we got a tour of the drilling equipment and storage by Eugene. Eugene is from Nigeria and was brought to World Hope in Sierra Leone to lead the drilling teams. The tour included a lot of details on what the different equipment is used for in the process of drilling wells. There was so much I never realized went into drilling a well. After the tour we headed out to a village to dedicate a well that Hope…
I did get my “long” run in on Saturday, I just didn’t get around to sharing it. #HWI #RiverBankRun #Run4Water #WhyIRun There is still a need for clean water: https://timn.me/2020HWI
Imagine this picture take during the rainy season with a rushing creak under this bridge. That is just one of the many dangers that children, on the trek to water, face each day. When water isn’t easily accessible to a community most often children are tasked with making the journey each day to gather a container of water for their families. A new locally available water supply helps keep kids safe in Africa. #HWI #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NEr
I started my run a bit later than usual this morning. Having a some extra time off at Christmas makes for a nice break from the early morning routine. #HWI #Run4Water #WhyIRun #GRGus Clean Water For Africa: https://timn.me/2Kx7NEr
Great to be back out running on a Saturday morning with my running partner. #HWI #Run4Water #GroundhogDayMarathon
Every mile the #HWI Team runs is a commitment to bring clean water to those in need in Africa. Villages like Ronkorhun where there are not only families but a school. However, children can’t attend school if they must spend their days walking to gather water. #Run4Water #WhyIRun #GRMarathon Donate to Wells in Africa: https://timn.me/2Kx7NEr