Distance: 4.52 miles, Time: 50:02, Pace: 11:04 min/mile | Hudsonville - Progressive Run / Me early in the morning on the street outside my home with the snowy yards in the background.

Increasing The Effort, Starting to Recover

While both recovering from some injury and trying to find off a cold that has hit the rest of my family, I have been trying to increase my running effort slowly. I did feel a little bit of foot pain after the run today but not too bad. I’m hoping that I can get back into a better routine of running and stick to the training plan, it’s been a a challenge lately.

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