
Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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What To Do About Sugar?
“sugar doesn’t just sweeten your foods, it also messes with your biology, making you cranky, overweight, and, in a word, sick.” – Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally by Sonoma Press Pie, donuts, cookies, candy, ice cream they all sound so good and make my mouth start to water. What I do know is that just about 2 years ago my wife and I began a lifestyle change that included what we were eating. One thing we began to cut out in large part was sugary foods. After losing over 100 pounds I can say that it was all worth it. “sugar is in fact more addictive than cocaine” – Sugar Free: The Complete Guide to Quit Sugar &…
Always On The Lookout For New And Healthy Recipes – Greek Wrap
This Greek roasted red pepper wrap by Maebells‘ is made simply by rolling up roasted red pepper, spinach, cucumber, goat cheese, feta, olives and green onions together. This version of the recipe calls for a whole grain wrap, or use a gluten-free substitute if needed. These veggie wraps are delicious served with a side of hummus for dipping. Print Greek… via Recipe: Greek Roasted Red Pepper Wrap — Under Armour
Preface: Healthy Living, A Story of Life Change
This post is the beginning of something bigger than myself. As I’ve been walking through a journey to get healthy over the past 8 months I have had many encounters with people that have asked me, either in depth or briefly, the “secret” to my weight loss. Recently, as I had breakfast with a very close friend/co-worker/brother-in-Christ he mentioned that I have a story worthy of a book. While I’m not sure about actually writing a book, I was prompted to consider how I might better share my story. I felt it was time that I dusted off my old blog and begin to put into words the journey I’ve been on. I’m not sure what this is going to look like in the end,…My Long Weekend…
So it’s been a few days since my last post. When things get busy I find it hard to get them in. Things have been kind of crazy. I just noticed too that my last real blog post was Tuesday. Wednesdays always get busy and late, actually I ended up going over to John & Caristy’s after youth group again. It’s good for me to be apart of some social things, especially with people my own age. So let’s recap a little. Wednesday youth group was good. Joel & Liz Christensen gave a talk about their work in China. It was a little different than what they talked about on Sunday wo that was good. With the craziness of the week I didn’t do music,…
Making Winter Colder With Treats
Nothing like frozen yogurt on a cold winter’s day. Grandville, Michigan, United States of America
Blogging / Carcassonne / Daily Thoughts / Food / Games / Settlers of CatanLife Without Internet…Thursday
Thursday was an ok day at work. I really didn’t feel like I was able to keep on task as well as I would have liked. I was able to make some progress on the CLB site, integrating the forums into the homepage. I also got to talking with Todd about the whole blogging thing. He had setup himself with a Blogger.com blog. I offered to host a WordPress blog for him, then we got on the sunject of creating a CLB Blog site. Not sure how much of a demand there might be for this. I think it might be cool if Synod Staff & Pastors had blogs through the CLB. I didn’t get out of work till like 6. I decided to take…






