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First Ice Beard Of The Winter

Despite the stormy winter weather I was able to make some decent time. Having cleats that go over my running shoes is a huge help with any sort of snow and ice I encounter. The real problem was having my running glasses getting fogged up so often from the cold wind. I enjoyed some worship music while running despite most of my focus being on the ground in front of me. I spent a little time praying for a friend’s family due to some major medical issues. I think if I can manage this mornings weather I’ll be ready for the and whatever I get hit with.

Donate to Wells – https://timn.me/2t9D4ne

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