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Monday 5K For Clean Water
Just a short training run this morning, an easy 5K. There was a fresh blanket of snow for the run this morning. It was a nice crisp morning for running. #HWI #Run4Water #WhyIRun #GRGus Give A Christmas Gift of Clean Water: https://timn.me/2Kx7NEr“Official” River Bank Run 25K Training Start
This week starts the official #RiverBankRun 25K training plan, though I started a week early with my training plan. I’m not signed up for any other races before the RBR so far, and with #COVID19 still going strong I don’t see that changing anytime soon. #HWI #Run4Water #SocialDistanceRunnerA Cold Winter Wind Will Motivate You
There was a cold winter while running this morning and it doesn’t take long for that to motivate you to push hard to get back to the warm indoors. #HWI #Run4Water #WhyIRun #GRGus Help save lives with clean water: https://timn.me/2Kx7NErEnabling A Community With Clean Water
When clean water is brought to a community it’s not done suddenly and randomly then moving on to another random village. World Hope(#WHI) works with a carefully chosen village to establish ownership of the well by that village. The village agrees to manage and care for the well in order to serve their community for the long term. The are taught how to maintain and repair the well, and are tasked with protecting it as well. This model follows the saying, “Give a man a fish, feed him today. Teach a man to fish and feed him for a lifetime.”. #HWI #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NErTrying A New App And 10k Training Schedule
New training schedule for a 10k with Runtastic. Since I got a free premium subscription I thought I’d give this a whirl instead of paying for Endomondo. We’ll see how I like it. Tim just finished a Runtastic run of 4.28 mi in 40m 25sStepping This Up On Training Week Two
Hoping to steps things up another notch this week and also get all 4 of my runs in this week. I need to work off all of that Thanksgiving food, like the entire pie I ended up eating myself since no one else wanted/liked it. #HWI #Run4Water #RiverBankRun Give the gift of water: https://timn.me/2020HWI
