Runtastic 10K Training Plan Day 2
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Returning to Vitamin D3
After having had a few colds this past winter, and their negative effects on my running, I’ve decided to start taking vitamin D3 again. Having a cold while running was making it hard to breath and caused me to have a higher heartrate which was not great. I need to keep working on a the…
Completed My First Marathon…
Today was a pretty big day for me. I completed my first ever marathon. It was a tough day, with the down pouring rain, wind gusts of 20 some miles per hour, and getting cramps in my legs that slowed me down, I ended the race pretty discouraged. Not to mention I ended up having…
Knocking Out A Race Pace Run With Ryan
Runs are always more enjoyable with others. #Run4Water #GroundhogMarathon #Garmin #Running #RunningCommunity #HWI
Almost 7 Mile Post-Christmas Run
I started my run a bit later than usual this morning. Having a some extra time off at Christmas makes for a nice break from the early morning routine. #HWI #Run4Water #WhyIRun #GRGus Clean Water For Africa: https://timn.me/2Kx7NEr
7 Miles A Day For 7 Days – Complete
Wow, what a week. Day 7 complete and finished strong. The weather was perfect again. #hwi #sierraleone #cleanwater
Tackling Another Monday Training Run
It was a nice cool morning for a 5+ mile early run. #HWI #Run4Water #WhyIRun #RiverBankRun Donate to clean water: https://timn.me/2Kx7NEr