Playing Some Real Pokemon TCG With My Son
Finally sat down and figured out how to really play #Pokemon with my son. He was having fun for sure. #PokemonTCG #FamilyGaming
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Praying For Rain And Wells In Sierra Leone
As I felt the light rain coming down as I ran I couldn’t help but think of #SierraLeone and the long drive season they, putting a strain on water supplies. I especially thought of the village of #Ronkorhun and their struggles for water. I continue to pray for the rains needed to grow their crops and restore their water supplies. I also pray that Ronkorhun would see the miracle of a new drilled well in their village sooner than anyone could have expected. #HWI #HessLakeRun #GRMarathon #Run4Water #WhyIRun Donate to Wells in AfricaInterval Runs To Get The Heart Rate Going
Great weather for some interval running this morning. Those high intensity intervals really kicked my butt though. #hwi #training Hudsonville, Michigan, United States of AmericaSticking With The Pacers
I wanted to make sure I hit my target based on how my training went. I decided before the race even started that I was going to stick with the pacers. That plan paid off. Even though my target pace was supposed to be 8:42 min/mi my choices for pacers was 8:30 or 9:00 and so I decided to stick myself in between, but really I just stuck with the 8:30 pacers the whole way, mostly. After hitting mile 10 on Butterworth Street there was a long stretch that was all downhill. I took advantage of that hill and passed the 8:40 pacers. I maintained that position probably up to around mile 14 which is when the mental part of my run had to kick…Cold Windy Training Run
Cold wind that was a force to be reckoned with this morning. Got it done though. #hwi Hudsonville, Michigan, United States of AmericaBefore The Sun Rises, My Time To Run
Only $375 to go towards my goal, only about $12 per day until #GRMarathon day on October 20th. Who’s going to help bring clean water to another 56 people in Africa? https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun My running photo for today is a pretty typical sight for me.It can be a rarity that I’m actually have the opportunity to run with the sun out. With the exception of some shorter runs with the Hope Water team on Saturdays, or a race, my time to run is generally early in the morning before the sun rises. Except for the fact that I’m not really a morning person, and would rather stay in bed than get up and run, I like the peacefulness of an early morning run….
