Playing Some Real Pokemon TCG With My Son
Finally sat down and figured out how to really play #Pokemon with my son. He was having fun for sure. #PokemonTCG #FamilyGaming
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Sporting the Slip n Slide 5K shirt on my training run this morning. It was a hot one at 5am, I can’t imagine doing my run later today. Running in the heat took me back to our short 3 mile run in Freetown #SierraLeone and remembering #WhyIRun for those in need. I was blessed to…
Struggling Through Another Round Of Speed Work
Another speed work training run to kick my butt this morning. I pretty much struggled to keep up with the fast 7:27 min/mile pace I was supposed to be maintaining for 4 minute intervals. We’ll see how this winter training goes. I have a feeling it’s going to be challenging to get through speed work…
Changing Focus And Changing Pace
I expected to have a better overall average time given my training plan had me doing high intensity sprints. It’s OK though as my times were faster than my plan actually called for. The 2nd half of my run was really a little bit of a wake up call on where my focus has been…
A Little Bit Longer, But A Little Bit Slower
At the end of the day, it’s not about how far or how fast you’ve gone, it’s about getting out there and getting it done. It’s about bringing the hope of clean water to the world. #HWI #Run4Water #WhyIRun #RiverBankRun
Preface: Healthy Living, A Story of Life Change
This post is the beginning of something bigger than myself. As I’ve been walking through a journey to get healthy over the past 8 months I have had many encounters with people that have asked me, either in depth or briefly, the “secret” to my weight loss. Recently, as I had breakfast with a very…
6 Miles For Clean Water And A New Fundraiser For 2020
I expected to have a tough time during my training run given my tougher run the previous day, but things turned out really well. It just goes to show you that some days will be tough, yet some will be outstanding. With the new season of #HWI officially starting that also means a new fundraiser…