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Featured Running

First Half Marathon

First half marathon of the season. #HWI #HessLakeRun #Run4Water #training

Categories
Featured Running

Short Run Felt Strange But Got Some Good Speed Work Done

Short assessment #training run today. Felt good but seemed way too short so put in little extra to at least get a #5K in. #HWI #HessLakeRun #GRMarathon #Run4Water

Categories
Featured Running

Dropping Some Winter Run Layers

Another warmer morning #training run, though a bit wetter than I realized it was going to be the night before. The cold running layers are starting to come off. #HWI #HessLakeRun #GRMarathon #Run4Water

Categories
Featured Running

Finally Seeing Some Daylight On My Morning Runs

Weather is warming up, but still a good temp for a morning run. Had a little foot pain at the start today was a little concerning, but after about a mile things felt good. #HWI #training #HessLakeRun #Run4Water #GRMarathon

Categories
Health Running

Returning to Vitamin D3

After having had a few colds this past winter, and their negative effects on my running, I’ve decided to start taking vitamin D3 again. Having a cold while running was making it hard to breath and caused me to have a higher heartrate which was not great. I need to keep working on a the […]

Categories
Featured Running

Great Saturday Morning Training Run

Another great morning to get out and do some running. Weather was perfect. #HWI #HessLakeRun #Run4Water #training