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Health Running

5K Number 5… Feeling Great!

I was pretty frustrated with my pace after yesterday’s run. I had a ton of support and encouragement from the HWP Team and I was super excited to see my results today. I paid close attention to what I was doing today, as compared to the previous day, and made adjustments and I saw the […]

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Health Running

4th 5K…Struggling With My Progress

Since I had more time today, day off today, I took an extra 4 minutes to cool down. Lost the full stats but caught my average minutes per mile to be 10. Feeling a bit frustrated with that average given that my best average to date was 9:31min/mi, just a week ago. :-/ I feel […]

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Health Running

3rd 5K, Tough Morning…Inclines

This morning felt like a pretty big challenge. It being my 3rd 5K this week I just felt off from the start. After looking at my distance climbed I think I understand why today felt like so much of a struggle, I had about 90 feet of incline then my last 2 5Ks. Looks like […]

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Health Running

2nd 5K, Still Working On My Pace

Pro Gym, Jenison, Michigan

Categories
Health Running

Stretch Any Body Part With This Chart

Just had a good talk about the importance of stretching when you are running and training for a race.

Categories
Health Running

First 5K Run, Best Time

Pro Gym, Jenison, Michigan