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    Gracious And Attractive Conversations

    Live wisely among those who are not believers, and make the most of every opportunity. Let your conversation be gracious and attractive so that you will have the right response for everyone. – Colossians 4:5‭-‬6 NLT As believers we are called to speak with grace and love to those that are non-believers. We cannot hold a non-believer to any calling that God has made, that is not our place.
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    Tackling An Intense 30 Minute Thursday Run

    Some days you just feel great out there running and some days you don’t. Today was the latter, but it was still intense, and I was really pushing myself. It’s days like today that I actually appreciate those hard days where it feels like you are barely moving and all you can think of is, “Am I there yet?”. I appreciate those days because I know that without those days, and overcoming them, I wouldn’t be where I am today. I also know that especially on those days God was right there with me walking(sometimes literally) by my side helping me every step of the way. As I spent time listening to the worship music and praying for my family and friends. I was also…
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    Knocking Out The Saturday Morning Long Run – 25K Training

    I honestly don’t know what changed this week, but as far as my running goes I have felt great this week. Knocking out the runs with paces that have far exceeded my expectations. I’m not sure if this means my training schedule is too easy for where I’m really at or I am just pushing myself too hard. One would like to think that after training and completing 4 marathons that you would see some improvements. However, I’m getting older so that typically means getting slower, but I’m fortunately not seeing that yet. I would have to say that many of my fast runs this week have easily been affected by tuning into the worship running music I listen too. Instead of being the one…
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    Not Getting Caught Up With PRs And Race Pace

    A little wet this morning but still nothing like last year’s #GRMarathon with the cold downpouring rain. Today being a longer race pace training run it was hard for me to not just focus on the run. With this type of training run you start thinking about what your race pace should be. It’s so easy to begin the comparison game and feel like you should be able to do better. What I’ve come to appreciate is that there are enough people in the running world that don’t let themselves get caught up in all the PRs, the studies on how to get better and so on. There are those that have found the place where running is about getting outside, staying active for their…
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    Feeling Like An Intense 5K Run

    As I hit the pavement this morning I felt like just kicking into high gear for the entire run. I’m not quite sure that it was an overall lifetime #PR for a #5K but I’m pretty sure I finished better than more recent 5K times. What’s crazy is that it wasn’t like I had gotten extra sleep last night or had taken some time off running. I know turning on the new Christian Workout/Running playlist helped. Maybe since I’m on the taper for the marathon, and the miles aren’t as high, I’m just feeling like I have more energy. I won’t be pushing it this hard tomorrow as Thursdays are usually the intense interval run days and I need to make sure I don’t wipe…

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