Tackling 6 Miles On My Last Day In Virginia
Featured | Running | Traveling

Tackling 6 Miles On My Last Day In Virginia

Give the gift of clean water and hope for the future to children and families in Africa: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon This was one of those tough morning runs, where you have thoughts of quiting early. I didn’t let those feelings stop me, or use the heat and humidity as an excuse. I slowed…
Knocking Out Some Short Miles Along The Potomac
Featured | Running | Traveling

Knocking Out Some Short Miles Along The Potomac

Help bring more wells to Africa: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon #RiverRunning Had a good run in Old Town Alexandria, Virginia and along the Potomac River this morning. Sometimes it can be challenging navigating new territory as a runner. It amazes me how packed things are here in Old Town Alexandria compared to the neighborhood…
Monday Morning Recovery Run
Featured | Traveling

Monday Morning Recovery Run

What started out being a pretty easy going run turned out to be much faster than I had expected. I was checking my heart rate the whole time and only once did it rise just a hair past 150. My pace just ended up being what it was based on how I ended up doing…
Final Day in Sierra Leone And Heading Home
Sierra Leone | Traveling

Final Day in Sierra Leone And Heading Home

Saturday was our last day in Sierra Leone. Ron, Terry, and I started off the day with a short 3 mile group run. It was pretty hot and humid. After showering and breakfast we headed to a market in Freetown. As we we’re on our way we we’re briefly stopped by a small parade or…