|

Monday Morning Recovery Run

ByTim Nolte

What started out being a pretty easy going run turned out to be much faster than I had expected. I was checking my heart rate the whole time and only once did it rise just a hair past 150. My pace just ended up being what it was based on how I ended up doing with my heart rate. What’s encouraging to me is to see what appears to be my heart health getting better. I feel God has definitely blessed me through my running.

Honestly, one of the big helpers with my runs is listening to a worship workout album. There are moments when I am so focused on the song that I forget about the running. I did take some time this morning to lift up some friends, and their families, in prayer.

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

Similar Posts

  • /

    Fighting For Integrity

    ByTim Nolte
    We aren’t born with a heart of integrity, and if we want it, we have to fight for it. – A Life Of Integrity In a world filled with concern for only ones self, and the drive for success, integrity is always being challenged. It isn’t as simple as just making the good choice, we have have to stand against an entire world that apposes us. To fight also means to surround ourselves with people who are always watching and holding us accountable. – A Life Of Integrity We can’t make it through this world as a Christ follower on our own, let alone maintain integrity. We all need partners to do life with and keep us accountable to living a life of integrity. We…
  • /

    Managing A Late Start Interval Run

    ByTim Nolte
    This morning had an off start. After waking up and looking at the time I realized I had forgot to change my alarm the night before and I had woken up an hour late. I tried to get myself out the door as soon as I could but I knew there was no way I was going to get the 8-9 miles in that my training plan called for. On top of that it was an interval training run. I decided to just follow the intervals but cut the run short in order to get back home at a decent time. I did manage to get just shy of miles in, even though I had some tough going intervals. When you throw the major wind…
  • /

    Nearing The End Of The Marathon Training, Only One More To Go

    ByTim Nolte
    2nd to the last marathon training run today. Since I took a break yesterday in order to get some extra rest I decided to stick with the #Endomondo plan which called for some speed work, well sort of. ? I spent the slower end of the run lifting many of my family up in prayer, in addition to those in Africa that are still waiting for access to clean water. Our world is full of both physical and spiritual needs. When we take care of the physical needs it paves the way for the spiritual needs. #HWI #GRMarathon #Run4Water #WhyIRun Donate to Life – https://timn.me/2t9D4ne
  • /

    Running For Wells In Africa Means Lives Are Changed

    ByTim Nolte
    While I have been involved with Hope Water International, I have seen first hand the lives that are changed. Obviously, being able to travel to Sierra Leone Africa I saw what kind of life change can occur for people there. However, the other place that lives are changed are right here within the #HWI Team. The support of each other in the HWI community has helped people accomplish more than they had ever thought. That is another reason #WhyIRun with the HWI Team. When you have a group that is on a mission to show love to people half way around the world that they may never know, that loves spills over into the group itself. #Run4Water #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NEr

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)