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Featured Running

Back At It After A Long Weekend Break

It was a little bit of a struggle starting out this morning after having a long weekend of no running. Felt better by the end of my run. Through one of the worship songs this morning I was prompted to pray specifically for the father’s of Sierra Leone. There are many women and children that […]

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Featured Running

Reflecting On My Sierra Leone Experience While Running

Since we’re gone camping this weekend I decided to get my long run in before we left. I was thinking a lot about my experience in Sierra Leone while I ran, including those specific people I had the opportunity to meet. I miss being there and am a little saddened that I may not get […]

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Featured Running

It Shouldn’t Be All About The Run

No PR today on my long tempo run but the but I also don’t feel like I over did it either so that helps me to know I could still push myself to a faster pace or keep up that pace for a longer time/distance. Unfortunately this morning was one of those where my mind […]

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Featured Running

Praying For Rain And Wells In Sierra Leone

As I felt the light rain coming down as I ran I couldn’t help but think of #SierraLeone and the long drive season they, putting a strain on water supplies. I especially thought of the village of #Ronkorhun and their struggles for water. I continue to pray for the rains needed to grow their crops […]

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Featured Running

80 Degree Morning Run With The Blessing of Water

Sporting the Slip n Slide 5K shirt on my training run this morning. It was a hot one at 5am, I can’t imagine doing my run later today. Running in the heat took me back to our short 3 mile run in Freetown #SierraLeone and remembering #WhyIRun for those in need. I was blessed to […]

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Featured Running

Wet 5K After Race Was Cancelled

Decided to get my #5K in even though the Saturday Slip n Slide one was canceled. #HWI #Run4Water #HessLakeRun #GRMarathon