It was a little bit of a struggle starting out this morning after having a long weekend of no running. Felt better by the end of my run. Through one of the worship songs this morning I was prompted to pray specifically for the father’s of Sierra Leone. There are many women and children that have been abandoned because of cultural stigmatism. My prayer this morning was for a revival in the hearts of the husbands and fathers of Sierra Leone. #HWI #HessLakeRun #GRMarathon #Run4Water #SierraLeone
A Christ-follower, husband, father, and WordPress Developer with Forum One.
In 5 weeks I’ll be running my 5th marathon and representing #HWI and spreading the message for the need of clean water in Africa. #Run4Water #WhyIRun #GRGus With such a short time for training making sure I’m following the plan is really going to be key to finishing well. In that light I took advantage…
After having had a few colds this past winter, and their negative effects on my running, I’ve decided to start taking vitamin D3 again. Having a cold while running was making it hard to breath and caused me to have a higher heartrate which was not great. I need to keep working on a the…
It was a hard sluggish run that made it clear how out of shape I’m in. I have a lot of work to do this year if I’m going to even consider completing another marathon. #training #5K #marathon
Every well that is put in through Hope Water means there are more children that are given hope for a better future. Water changes lives. #HWI #Run4Water #WhyIRun #GRMarathon Give the Gift of Clean Water: https://timn.me/2Kx7NEr
Had a great run this morning. Things started off slower but by miles 2 things speed up and I was in groove once again. However, that didn’t cause me to lose sight of keeping some of my running focusing on friends and family that are in need. #HWI #Run4Water #WhyIRun #GRMarathon
Nice to be back at the Thursday training with my running partner. #HWI #GRMarathon #Run4Water