Wet 5K After Race Was Cancelled
Decided to get my #5K in even though the Saturday Slip n Slide one was canceled. #HWI #Run4Water #HessLakeRun #GRMarathon
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Just A Little Half Marathon Before Group Run
I love bring a part of the amazing #HWI Team in West Michigan. I am blessed by the community and the support of the team. #Run4Water #WhyIRun #GRMarathon
Donate to Wells in Africa: https://timn.me/2Kx7NEr
Tackling Another Monday Training Run
It was a nice cool morning for a 5+ mile early run. #HWI #Run4Water #WhyIRun #RiverBankRun Donate to clean water: https://timn.me/2Kx7NEr
Fight Against The Treadmill
Today was a big fight against the new(used) treadmill. I guess it was hill training this morning. I have to figure out this new treadmill so that I can actually use it in line with my training schedule. I felt slow and frustrated this morning. Blah. Tim just finished a Runtastic treadmill training of 3.2 mi in 40m 15s
No Wind, Perfect Conditions For A Run
No wind, perfect conditions for a run. It was warm enough that’s for sure. Glad to be back outside. #hwi #HessLakeRun #Run4Water #training #GRMarathon
Back Home For a Cool Tuesday Morning 3 Miles
Back home, and back to a more regular morning routine. It was a nice cool morning for a run. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
New Hill Training Route And Focus On Why I Run
New training route this morning, something with a bit more hills. I was still a little soar from the half marathon on Saturday but there wasn’t any noticable increase in pain during my run which is encouraging. I spent time specifically focusing on why I run and thinking back on my time in Sierra Leone. I prayed specifically for our ETC sponsored child and his mother. I also took time to pray for some of my co-workers that I know have been going through some tough life stuff recently. #HWI #GRMarathon #Run4Water #SierraLeone #WhyIRun