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Health Life Running

Had Another Great Morning Run Outside

So glad that the rainy weather took a pause so I could run outside this morning.

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Daybreak Health Running

Back At It With The Daybreak Group Runs

My phone died and my watch powered off at around the 5 mile mark. I ended up doing 7.5 miles by the finish. This was my longest run to date. I’m feeling a little more comfortable with the idea of doing the half marathon in the fall. Daybreak

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Running

Back At The 5K Training

I got back outside and returned to using Endomondo for my 5k training. Today’s training had 10 very fast intervals which really seemed to kick my butt by the last couple but I made it through. I did have a personal best for a 5K which was awesome given I’ve been out of it for […]

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Health Running

5K Training Run – Need to Slow it Down

I haven’t been posting my runs in awhile, just for the pure fact of the extra time it requires to post it to my blog. It’s just faster using Endomondo’s share feature to post to social media rather than turning off the social media sharing of my blog posts. Today’s training run, day 2/week 3, […]

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Health Running

If The Weather Permits, Take It Outside

I felt really out of sync this morning. As others have pointed out from the HWP Team what you eat the day before has an impact on your runs. It wasn’t that I ate bad all day but I didn’t fuel myself enough to prepare for my run this morning. I’m still trying to figure […]

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Health Running

Best 5K Yet, But What’s The Goal

Another day of enjoying the warmer outside weather. My pace has significantly increased and the last 2 days I’ve done a standard run with no intervals. Well actually, I was doing a Ghost Run, which the whole purpose is to best you’re previous time. I’m very happy with my progress however the question still remains […]