A Wet Thursday For Speed Work
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A Wet Thursday For Speed Work

ByTim Nolte
Today was a speed work day, and so it goes with those my mind was pretty much totally focused on my run and hitting the target paces. I did still have the worship music going so I was at least still able to connect with God that way. Even though it was a wet run it did help to keep me cool, especially on the intense intervals. #HWI #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NEr Hudsonville, MI
A Little Less Hair And A Little More Speed
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A Little Less Hair And A Little More Speed

ByTim Nolte
This morning was a bonus #Endomondo training run day. According to the Endomondo marathon training plan I needed to do at least 5 days of running per week which meant adding Wednesdays as a running day instead of the #HWI training plan’s cross training day. I haven’t gone through to see how other things line up though I have my doubts much will actually line up. We’ll see what plan I end up following in the end. I spent some time thinking about, and praying for, the people in Sierra Leone, especially those that I encountered last year when I was there. The rainy season should have either started or should be starting. This always presents it’s own challenges. For many getting around during the…
Short Easy Tuesday Training Run
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Short Easy Tuesday Training Run

ByTim Nolte
The #Endomondo training plan called for a short easy run this morning, which really meant for a much slower pace then I ended up averaging. Of course I started out on the right track but as my running time increased so do my speed. It still felt easy, and my heart rate reflected that. The real take away is that I need to work on controlling my pace. I’m pretty sure I can’t sustain that sort of pace for a full marathon. During my run I was reminded of the friends and family I know with medical needs, and lifted them and their families up in prayer. #HWI #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NEr
Beginning The Next Marathon Training
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Beginning The Next Marathon Training

ByTim Nolte
This morning officially started my next marathon training. As a ran I couldn’t help but think about the #HWI team and all the new people that may have a lot to overcome this year as they prepare for their first half or full marathon. Also those that have already sustained an injury this year and are on the mend. My prayers were not only for the team and God’s protection and strength, as they overcome each step of the journey, but also how God would use me this year to help the team through their training and continue to slbe used to further the cause. #Run4Water #WhyIRun #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NEr
Tackling An Intense 30 Minute Thursday Run
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Tackling An Intense 30 Minute Thursday Run

ByTim Nolte
Some days you just feel great out there running and some days you don’t. Today was the latter, but it was still intense, and I was really pushing myself. It’s days like today that I actually appreciate those hard days where it feels like you are barely moving and all you can think of is, “Am I there yet?”. I appreciate those days because I know that without those days, and overcoming them, I wouldn’t be where I am today. I also know that especially on those days God was right there with me walking(sometimes literally) by my side helping me every step of the way. As I spent time listening to the worship music and praying for my family and friends. I was also…