Tagged: stretching

5 Easy Warmup Moves to Boost Your Runs

I share this because I’m terrible at remembering to do this. I need to start doing stretches before I really injure myself. 5 Easy Warmup Moves to Boost Your Runs

Warm-up and Cool Down For Running – Video

These are all things I need to start doing. By God’s grace I haven’t got any injuries yet but if I keep pushing myself and don’t do the things I should I’m going to...

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