Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

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    Celebrating A Good Run And Thankful For The Tough Ones

    ByTim Nolte
    When you have a good training run you can celebrate by looking back on those tough days that got you there. The tough days remind you why you are doing it. #HWI #Run4Water #WhyIRun #GRGus Celebrate the New Year with the gift of clean water. https://timn.me/2Kx7NEr It’s the hard days that help you grow and get better, that are going to get you through to the end of a marathon race. Despite how hard they may be at the time, they bring balance to your training. Without the hard days we have less to celebrate on the good days.
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    3rd 5K, Tough Morning…Inclines

    ByTim Nolte Updated on
    This morning felt like a pretty big challenge. It being my 3rd 5K this week I just felt off from the start. After looking at my distance climbed I think I understand why today felt like so much of a struggle, I had about 90 feet of incline then my last 2 5Ks. Looks like the machine decided to take things up a notch today. I’m not unhappy with my pace. It just feels like I took a step back from the start of the week. I think my body is still recovering from lack of sleep since I was up way late the night before last. I hope it’ll work to make it to a HWP group run soon. [endomondowp type=’workout’ workout_id=’857690663′] Pro Gym, Jenison, Michigan
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    Eating Right For Running

    ByTim Nolte Updated on
    As my wife and I have been on a journey of eating healthy, and being more active, I’m always interested in ideas for new recipes or things to try for snacks/meals/etc. Following some of the activity tracking app blogs or other runner blogs is always a good source of ideas. 4 Recipes for Runners: Eat Right – Run Better https://www.runtastic.com/blog/en/nutrition/4-recipes-for-runners-eat-right-run-better-2/ https://www.runtastic.com/blog/en/nutrition/dairy-free-carrot-walnut-cookie-recipe/

  • Still Running for Clean Water

    ByTim Nolte
    Even though the official running season for the West Michigan chapter of Hope Water has come to a close, the need for clean water hasn’t. An even more, someone has put up a $20,000 match from now until the Disney marathon the start of January. Right now all donations can have double the impact. What better time to give hope during this Christmas season. #HWI #Run4Water #WhyIRun #RiverBankRun Double your Christmas giving today: https://timn.me/2020HWI
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    Knocking Down The Intense Baseline Run

    ByTim Nolte
    It was a pretty quick intense run this morning, just something to give #Endomondo a baseline for training plan adjustments. Not really much time to enjoy to think about much or enjoy the warmer weather. It’s OK to have one of those every once in a while. I wasn’t sure how today would go given I didn’t get my Tuesday run in after being sick Monday. Every day is a new day! #HWI #Run4Water #WhyIRun #RiverBankRun

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