Yet Another 5K Tuesday Training Run

ByTim Nolte January 25, 2022January 25, 2022

It was cold and snowy but not bad. The sidewalks and trails were not very clear, which made the running slower than I would have liked but it was a good run nonetheless. #HWI #Run4Water #WhyIRun #GroundhogMarathon #RiverBankRun

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Tim Nolte

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

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Upgrading My Digital Ocean Mastodon Instance from 3.5.3 to 4.0.2
ByTim Nolte November 19, 2022November 19, 2022
For the sake of my own reference, and potentially to help others through the process, I’m documenting and sharing here the steps I took to upgrade my #Mastodon instance, that I host with a #DigitalOcean Droplet, from version 3.5.3 to version 4.0.2.
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Featured / My Story
Wells And Wellness…And Treadmills
ByTim Nolte August 15, 2019August 15, 2019
I decided to run on the treadmill this morning for my speed work, partly due to the down pouring rain. It was the toughest training run I’ve had in awhile. I’ve always considered the treadmill as the most boring and dreaded running you can do. I’ve starting to change my opinion on the treadmill. Instead of the dreaded thing I’ve always seen it as, however I have some to respect it, it challenges you in ways that the outdoors doesn’t. Needless to say today the treadmill won. I only made it to 6 miles and cut the last 23 minutes of my run. I did this photo collage to show that I not only #Run4Water but I also run for my health. About 3.5 years…
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Featured / Running
Just A Short Tuesday Run
ByTim Nolte June 18, 2019June 18, 2019
It was nice to sleep in a little before doing the short run, especially given my #Endomondo training plan has me on a 5 run per week schedule. The only problem with these short runs is that I get a little too caught up in my speed. I love having the worship workout music pumping me up to full speed. It was pretty warm out already at 5am. #HWI #Run4Water #WhyIRun #GRMarathon
Donate to Clean Water: https://timn.me/2Kx7NEr
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Featured / Running
A Little Early Morning Half Marathon
ByTim Nolte June 15, 2019June 15, 2019
Sticking to the #Endomondo training plan meant getting up before 4am to get 13 miles of running in before my wife needed to leave the house by 6:15. I can say that I was overjoyed having to get up so early, but the alternatives were even less appealing. One thing that something like a time commitment, making sure I was home so my wife could leave, does is give you extra motivation to keep up the pace. And that was definitely going through my mind several times. I’m not 100% certain why but my pace slowed slightly after I hit about mile 9. I do think I made it harder on myself because I didn’t take salt tablets before the long run, nor during. I…
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Featured / Running
Hot Midday Memorial Day Run
ByTim Nolte May 29, 2023May 29, 2023
I made the mistake of deciding to get my run in after getting home from a weekend away camping. This of course meant doing my run in the middle of the afternoon when the sun was full on and it was hot. #HWI #Run4Water #GRHalfMarathon #Running #Garmin
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Featured / Running
Before The Sun Rises, My Time To Run
ByTim Nolte September 18, 2019September 18, 2019
Only $375 to go towards my goal, only about $12 per day until #GRMarathon day on October 20th. Who’s going to help bring clean water to another 56 people in Africa? https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun My running photo for today is a pretty typical sight for me.It can be a rarity that I’m actually have the opportunity to run with the sun out. With the exception of some shorter runs with the Hope Water team on Saturdays, or a race, my time to run is generally early in the morning before the sun rises. Except for the fact that I’m not really a morning person, and would rather stay in bed than get up and run, I like the peacefulness of an early morning run….
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