Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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The Christian Responsibility to the Oppressed
– These days there is a lot of talk about the less fortunate and especially the oppressed. It’s very clear from Scripture that as Christian’s we are to defend, and stand against the oppression that we see. To be clear, however, any stand that we make needs to follow biblical principles, not the rights that the world has made up. Unfortunately, following biblical principles is not how the world wants Christians to stand against oppression.
7 Miles A Day Challenge – Day 3
Day 3 complete, and keeping up a consistent pace with the other days. Great time of prayer while listening for God’s promptings as I hit time and distance marks. #hwi #sierraleone #cleanwater
Back At It, Starting The Riverbank Run Training
I took about a week break for recovery after the Groundhog Marathon. Normally I’d start a reverse training following a marathon, but with only 3 months to go before the Riverbank Run I really couldn’t afford the time in order to get a good amount of training in. With some new shoes, and a fresh coat of snow, it felt good to be back out there stopping on the pavement. #HWI #Run4Water #WhyIRun #RBR
Guys Game Night – Cry Havoc
Played Cry Havoc on 2018-08-17 at Tim’s House with 1) Vince Isenhoff (new) as Yellow 2) John (Naga Viper) as Blue – Winner: 63 Points 3) Tim (timnolte) (new) as Red
Winter Running in April?
This morning was an evaluation run, but things weren’t so easy given that it had snowed and the sidewalks were more slick than I had anticipated. Not much else to share when I have these short intense runs.
Race Pace Training Run
#HWI #HessLakeRun #GRMarathon #Run4Water Only a little wet this morning but it actually felt good by keeping things cooler. Tried to keep at a race pace but as usual my pace was a bit of a roller coaster. Even with music I can’t keep it very consistent from one minute to the next. I need to work on that, but perhaps my consistent race pace is slower than I’d like it to be and that’s why I have such a hard time. I know that I was pushing the limits given how high my heart rate would get. I think maybe it’s time to put aside the training plan that is trying to get me faster and just get out and enjoy the run. Not…






