Letting Go Of Our Fears
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Another “Easy” Run With The New App And Training Plan
I’m starting to feel like I’m getting back into the groove of running again. The biggest thing for me is that I need to have a plan for running. Early mornings are really the best time for me to get a run in. In order for me to be motivated to get up early, and…
Staying On Track With A Monday Recovery Run
Support Wells in Africa: https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon We have been fortunate in the U.S. to have had running water in our homes, generally, for the past 80+ years. This sort of infrastructure is just not widely available in Africa. Where even most rural homes in the U.S. have had their own well available…
Foggy Extended Run, Reminder, Don’t Forget The Nip Guards
It wasn’t a rainy morning but it sure was foggy. It was still good weather for a run. However, note to self, always wear nip guards on longer runs. I enjoy having the extended runs during the week as it gives me more quiet time. Getting enough sleep is the biggest problem though with the…
PR On A Half Marathon Training Run
I didn’t get this posted yesterday, it was a busy day with family celebrating my son’s birthday. It was nice weather in the morning for a run. #HWI #Run4Water #WhyIRun #RiverBankRun
Every Day is a New Day, Every Step is a Chance to Start Again
I didn’t get my Saturday long run in, staying up late too many days in a row made that a challenge. Today is a new week, an opportunity to start again. #HWI #Run4Water #WhyIRun #RiverBankRun #Getaway
Thankful During The Storms
It’s easy to be thankful when things are going good, even though I think we forget to be. It’s an even greater challenge to be thankful in the storms of life. If we would only take time to be be thankful, and to show appreciation for others, lifr would look very different I suspect. Be…