Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

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    Having Your Bowels Cut Your Run Short

    ByTim Nolte
    Yeah, it’s not pleasant to talk about, but as a runner you generally are aware of the things that can happen while on a long run. And when you aren’t someplace where you can find a well placed #JohnnyBlue things get interesting real quick. I had to cut a couple of miles off my long run this morning in order to literally make a run for the restroom. It didn’t kill my pace, I suppose it maybe helped to some degree. It doesn’t happen very often to me but I’ll have to be a little more cautious in the future.
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    A Bad Great Run

    ByTim Nolte
    How can a great run be bad? When you are struggling to follow the plan and slow down. #HWI #Run4Water #WhyIRun #RiverBankRun Help bring clean water to Africa: https://timn.me/2Kx7NEr I know it probably sounds crazy that I’m saying it was bad to be going too fast, when many may feel like they can’t ever get faster. My problem is that I can’t sustain my faster pace for an entire full marathon, and I question even a half marathon right now. When I start too fast I use up so much energy that I hit a big wall too early on. Part of the reason for slower long runs is to build up endurance. Just pounding out the miles as fast as you can all the…
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    Challenging Road To Water

    ByTim Nolte
    For many even the road to a dirty water source is a treacherous one. A well placed well brings both clean water, and safety, to a village in Africa. I’m still looking for some additional partners to commit to the final $255 of my goal. Will you be that partner? https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon In the village of Ronkorhun they must travel over a rickety bridge, during the rainy season when the creek is flowing, to get to a hole in the ground where they collect their water. Can you imagine risking your safety to get water that can make you sick? That’s the situation many of those in Afeica are in. This morning was another speed work morning. On top of that I…

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