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    An Easy Saturday “Long Run” To Finish Out The Week

    I got out for a long overdue Saturday run, a “long run” as the training plan classified it. As expected, since it was a timed run I got more distance in than what was called for since pace is always a challenge for me. I still only got 3 runs in this week since my alarm didn’t get set on Thanksgiving day to get a short run in. #HWI #Run4Water #RiverBankRun #RBR At around 26°F it was a pretty crisp and frosty morning. I don’t think I had quite enough layers on but that kept me pretty motivated to keep up the pace to keep warm. That’s one aspect of winter running that I don’t think people really considering about winter running. With the temperatures…
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    iTunes 5 Not Ready for Prime Time…

    So I got home tonight and wanted to checkout the news from Apple today. I saw the ads for the new iPod Neo and the iTunes phone. I also saw that there was a new iTunes 5. I went to Software Updates and upgraded my iTunes, I’ve done this in the past without problems. Well it totally messed up my iTunes Library along with my Podcast subscriptions. Popped on over to the Apple Forums and of course a lot of people are having this problem. Well I made the decision to revert back to iTunes 4.9. It took a little but to track down an iTunes 4.9 installer. Got it downloaded removed iTunes 5, along with all my iTunes receipts, and restored my iTunes Library…
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    Seeing God…

    (John 14:1-14) When Christ was here on Earth in and among the Disciples, man was able to see God first hand. Even then the Disciples didn’t quite get it, not really realizing that they had God among them. Today it might seem that we don’t have the benefit of seeing God as the Disciples did, however the Holy Spirit does live among us. I’m reminded of the sermon that Christ gave about the “sheep” and the “goats” as they came to heaven and Christ seperated them based on how they served and loved others. From His message we can see that day-to-day we have opportunities to show Christ to others. God wants to use us for His work. When we are used by Him to…
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    Getting It Done On A Monday Morning

    It was one of those mornings where after getting up you entertain the idea of just going back to bed instead of get out there for a run. I got over it and hit the streets. It was a slow start, but by the end of my run I had easily picked up the pace. I came to a point, after having prayed for the pending #SierraLeone team, that it kind of dawned on me. How many of those in Sierra Leone get tired of the daily trek to get water for another day? They don’t really have the choice. I had a relatively easy choice this morning, nothing in my life hinges on that choice to run or not. My choice to run may…

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