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Featured Running

An Early Morning 8.5 Before A Family Day

Finally getting this posted. It was a busy, but fun, family day. I needed to get my run done early but I still finished with some daylight. I am committed to my training but I’m always trying my best to not let it negatively impact my family. I’ll sacrifice a late night, or some sleep, […]

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Featured Running

A Thursday Training Run For Clean Water

Yes, I did get in some more miles today. I just didn’t get a chance to post about it. #HWI #Run4Water #WhyIRun #RiverBankRun

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Featured Running

Another Nice 8.5 Mile Run

It was nice easy run this morning. The weather was a nice cool 40 degrees, and not much of any wind. I don’t know that I’ll have the chance to return to Sierra Leone, but I am honored that I was able to go and get to know some amazing people there. I think about […]

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Featured Running

Beginning The Mileage Increase

The training schedule this week is starting to increase my weekly miles, so my mornings are going to begin getting earlier. Early mornings are actually hard for me but it’s the only way I can really make the time to run. Why would I choose to get up in the wee hours of the morning […]

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Featured Running

8.5 Miles, It’s About The Purpose Not The Pace

Will you help make clean water a reality for children in Africa? Give today: https://timn.me/2Kx7NEr #HWI Having been a runner for about 4 years now I know how easy it can be to get caught up in times, paces, and having a good race. Being a part of Hope Water is about #WhyIRun which ultimately […]

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Featured Running

Another Interval Training Run For Clean Water On A Brisk Thursday Morning

The number of children in Africa that suffer from lack of clean water is staggering. I’ve been to Sierra Leone and seen first hand the hardship the people experience when they don’t have easy access to clean water, and I’ve seen the transformation when they do. #HWI #Run4Water #WhyIRun #RiverBankRun Give to Clean Water: https://timn.me/2Kx7NEr