A Little Bit Of #WCGR With Me Camping
As I headed off camping with the family this weekend I was choosing what to bring to keep my phone charged. When you are a …
A Rough Evening Long Run In Indiana
Attempting to do a long run in the evening after a full day of activities with the family proved to be a bad idea. While …
Wells And Wellness…And Treadmills
I decided to run on the treadmill this morning for my speed work, partly due to the down pouring rain. It was the toughest training …
The Road To Water Can Be A Treacherous One
For many in Africa it is a long and sometimes treacherous road to get to the nearest place for water. Bringing a well to a …