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Featured Running

Slowing Down To Speed Up, Monday Run On The Dreadmill

In 5 weeks I’ll be running my 5th marathon and representing #HWI and spreading the message for the need of clean water in Africa. #Run4Water #WhyIRun #GRGus With such a short time for training making sure I’m following the plan is really going to be key to finishing well. In that light I took advantage […]

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Culture Featured Geek Kids Parenting Tech

For Better Or Worse, The Ease Of Google Services And Devices For Kids

My daughter knows exactly how to send email on our Chromebooks and managed to do so, sending an email to my wife, without any prior direction from me. #kids #technology #parenting #gmail #email #education To provide some context, our home network and devices are all pretty well locked down and managed. Our 7 & 9 […]

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Featured Running

Focusing On The Distance Not The Pace

There is a reason the saying goes that “life is like a marathon, not a sprint” and it has to do with going the distance. Getting back to the basics of marathon training means focusing on slowing down and building up the endurance needed to finish well. If I’ve learned anything from this past year […]

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Featured Running

Almost 7 Mile Post-Christmas Run

I started my run a bit later than usual this morning. Having a some extra time off at Christmas makes for a nice break from the early morning routine. #HWI #Run4Water #WhyIRun #GRGus Clean Water For Africa: https://timn.me/2Kx7NEr

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Featured Running

10K Tuesday For Clean Water

#HWI #Run4Water #WhyIRun #GRGus Clean water for Africa: https://timn.me/2Kx7NEr

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Featured Running

More Miles For Clean Water

During this season of celebrating Christ’s birth we can celebrate 15 new wells that will be going in this coming year. There’s more work to be done, so consider a year-end gift to clean water. #HWI #Run4Water #WhyIRun #GRGus Give the blessing of clean water: https://timn.me/2Kx7NEr