Getting Out of Bed and Out the Door
Sometimes when we least expect it a run can be really good. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Using the Tough Runs for Motivation, Training Is All About the Ups and Downs
I managed to challenge my best 5 mile time in the past few weeks as my goal to beat, and I managed to beat it by a more than a minute. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Nice to Have Some Cooler Running Weather Again to Kick Off The Week
When running becomes more about making a difference in the world, and impacting others, it doesn’t matter how far or fast you run but the message of hope that you share with others. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
August Has to be the Real Dog Days of Summer for 2021
Summer running is honestly not my favorite. As crazy as it may seem to many I enjoy Winter running more. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
A Hard 5 Mile Tempo Run That Fell Off The Rails
Let’s just say that regardless of how tired I was yesterday morning I shouldn’t have let the Friday race allow me to think that I would be OK with not getting my Monday 4 miles in. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Missing The Hope Water Team on an Early Morning Long Run
I knew it was going to be a tough run going it alone, then when I stepped out the door and felt the heat and humidity there was no doubt I was going to have a rough go of it. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun