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Featured Running

A Cold Winter Wind Will Motivate You

There was a cold winter while running this morning and it doesn’t take long for that to motivate you to push hard to get back to the warm indoors. #HWI #Run4Water #WhyIRun #GRGus Help save lives with clean water: https://timn.me/2Kx7NEr

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Featured Running

Celebrating A Good Run And Thankful For The Tough Ones

When you have a good training run you can celebrate by looking back on those tough days that got you there. The tough days remind you why you are doing it. #HWI #Run4Water #WhyIRun #GRGus Celebrate the New Year with the gift of clean water. https://timn.me/2Kx7NEr It’s the hard days that help you grow and […]

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Featured Running

Planning With Purpose For Clean Water And Training For A Race

Putting in a well in Africa takes planning, which is not unlike using a training plan for running with a race as the goal. In order for a well to be successfully drilled there is a lot of planning and preparing that needs to be done. Just like in order to have a chance at […]

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Featured Running

Knocking Out 14 Miles For Clean Water

This past week I was reading a YouVersion devotional written by a marathon runner. The author talked about the point during the marathon when we are faced with the question “why am I doing this?”. This can also happen during those tough training days. #HWI #Run4Water #WhyIRun #GRGus Today was a good day, but on […]

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Featured Running

A Tough Thursday Interval Run

When you don’t get a good night’s rest it definitely has an impact on your running. This morning was especially touch trying to keep up with the fast interval paces. Trying to make my way through the snowy sidewalks didn’t help matters either. My running struggles pale in comparison to the struggles many face each […]

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Featured Running

Would You Rather…Run In 90 Degree Heat Or A Foot Of Snow?

There wasn’t a foot of snow this morning, it was probably more like 6 inches, but it still made for a tough go of it as you still need good traction to move. I almost wiped out on a slick spots in the Family Faire parking lot towards the end of my run. #HWI #Run4Water […]