A Little Farther, A Little Slower
This morning was really not even a full mile farther than Tuesday. Things were a little slower today but that’s just fine, it was still …
Reverse Training Run For A 25K Recovery
So there’s always the question of what do you do for running after you’ve finished a race, especially if you been on a training plan …
Sticking With The Pacers
I wanted to make sure I hit my target based on how my training went. I decided before the race even started that I was …
Running In The Rain, Preparing For Anything Come Race Day
Today was the last training run before the #RiverBankRun and it was a rainy one at that. I haven’t looked at the forecast for Saturday …