
Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
Similar Posts

10K Tuesday For Clean Water
#HWI #Run4Water #WhyIRun #GRGus Clean water for Africa: https://timn.me/2Kx7NEr

Doing A Night Run, Fast And Comfortable
I didn’t get out to run this morning on account of the my daughter keeping us up a lot the night before. The alarm went off and I was just so tired I need some sleep to make it through the day. I decided to get my run in tonight and i was glad I still got it in today. I didn’t spend much time thinking or “talking”, I just focused on listening to the worship music. It really felt great. It was supposed to be an easy, slower, run but it just ended up being a bit more of a faster comfortable run. I’m still seriously considering doing the #GroundhogDayMarathon coming this February. I’d love to be able to represent #HWI at that run,…
Hot Midday Memorial Day Run
I made the mistake of deciding to get my run in after getting home from a weekend away camping. This of course meant doing my run in the middle of the afternoon when the sun was full on and it was hot. #HWI #Run4Water #GRHalfMarathon #Running #Garmin

Sticking To The Plan, An Ready Training Run
This morning I was able to keep the pace on the slower side. It helped to keep my mind on the worship music and lifting family and the people of a Sierra Leone up in prayer. When you see family struggle and there is not much you can do to help you realize quickly that God is wanting you to bring those needs to him to take care of. For the people of Sierra Leone, I don’t recall if their dry season has started yet, but regardless my prayers are for wells to continue to be drilled to provide more people easy access to clean water to help their children stay health and in school, and to improve life for their entire communities. And ultimately,…
Monday Morning Speed Work, And It Didn’t Kick My Butt
Let’s hope that I can continue to get myself ready for the upcoming half marathon. #HWI #Run4Water #GroundhogMarathon #Garmin #Running

Best 5K Yet, But What’s The Goal
Another day of enjoying the warmer outside weather. My pace has significantly increased and the last 2 days I’ve done a standard run with no intervals. Well actually, I was doing a Ghost Run, which the whole purpose is to best you’re previous time. I’m very happy with my progress however the question still remains for me, “What is my goal?”. My plan right now is to run the 5/3 Riverbank Run coming up this Spring. Since I’m already running a 5K at each workout then perhaps working on my time is where I should be focusing my attention. I still think I want to do the Grand Rapids Half Marathon this fall so I will need to do serious training for that distance. I…
