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First 5 Mile Thursday Training Run Together This Season
We’ve hit the 5 mile run mark now for Thursday’s. Had a great time running on an older route we haven’t done since last year. #HWI #GRMarathon #Run4Water
Getting Back to it With an Early Monday Run
Got back out for an easy 30 minute run this morning. #HWI #Run4Water #GroundhogMarathon #Garmin #Running
Helping Bring Clean Water to 21,250 People
https://www.facebook.com/HopeWaterIntl/photos/a.1946082318957561.1073741828.1945489645683495/2042178912681234/ Our organization is so close to reaching our goal and being able to bring clean water to 21,250 people in Africa. I’m still $780 away from hitting my goal before the Grand Rapids Marathon on October 15th. I hope there are those that would be willing to partner with me to bring clean water to those that need it. Donate Today!
First “Long Run” of 2021
Started of this new year with a 10K Saturday “long run”, as my training plan called it. It was a tough run. #HWI #Run4Water #WhyIRun #RiverBankRun #Hello2021 #NewYear I can tell that this past year has taken a toll on my health. Unfortunately I’m a stress eater. I think food has always been something that I’ve used to feel good. Of course, when you live a pretty sedentary lifestyle, that causes weight gain and I struggled with that for many years. I haven’t gained all of the weight back that I lost a few years ago, staying active and running has helped with that. However, my eating habits this past year started to regress. I need to get back in track this year. I signed…
Monday 9 Mile Recovery Run For Clean Water
I only have $355 to go to hit my goal of $1000 for clean water. Every dollar given is being matched so your gift will have double the impact. Donate today! https://timn.me/2Kx7NEr #HWI #Run4Water #WhyIRun #GRMarathon
My Running Awards Are Finally On Display, Gift From Father’s Day
I finally got my Father’s Day gift on the wall in my office today. Nice to have all that hard work on display. #Run4Water #WhyIRun ?