Stretch Any Body Part With This Chart
Just had a good talk about the importance of stretching when you are running and training for a race.
Similar Posts
Opening Day at FYI
They are back OPEN, of course we had to go on opening day! Been missing FYI for months now.
Some Call Me Crazy, But I’m More Sane Than You Think
What motivates me? There are a few things. My health, my family, water for the people of Sierra Leone Africa, and time alone with God. Oh, and I am a little crazy and actually enjoy it.
Finished Another 4.84mi Interval Training, Run Today
Another indoor #treadmill interval run, not because of the cold but because I wanted the traction to hit the fast interval pace targets. #HWI #Run4Water #WhyIRun #RiverBankRun
A Hoodie Kind Of Morning
It was good that I had a week of blistering cold Minnesota running which pretty much prepared me for the colder weather we’ve had this week. This morning was a shorter interval run, but the 20 minute high intensity interval pretty much set me up to only focus on the run, and the upcoming Groundhog…
Early Tuesday Morning Training Run For Clean Water
It’s a strange thing comparing your hot midday run to your cool early morning. I would have thought that I was going to knock my pace out of the park this morning but alas no. I have to believe that my lack of rest last night was a major contributor. The interesting thing was seeing…
Running The 2018 Hess Lake Half Marathon
Got it done but the hills we’re brutal. #HWI #HessLakeRun