Stretch Any Body Part With This Chart
Just had a good talk about the importance of stretching when you are running and training for a race.
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Great Weather For An Early Morning Run For Clean Water
Even though there was a little bit of moisture this morning it was still great weather for a run. I know that right now it seems pretty outrageous to be asking people to support the clean water effort when many have lost their jobs, or are otherwise undergoing major hardships due to the coronavirus. The other global needs that existed before the pandemic hit didn’t go away so we can’t forget about them. Without access to clean water those countries are at risk because of sanitary challenges as well. #HWI #Run4Water #WhyIRun #GRMarathon #RiverBankRun Give to clean water, and I will personally match up to $500. https://timn.me/2020HWI
Another Interval Run That Kicked My Butt
It wasn’t pretty, but I got my run in and finished. I’m about $900 short on my fundraiser right now so any support would be huge. Join with me to bring clean water to Africa. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
6 Exercises Everyone Should Do | MyFitnessPal
I need to do more crossfit exercises.
Warm Weather Means Running Outside
Had a great morning run OUTSIDE today. Felt great to be outside again. I can tell that my body is allowed to more naturally be in control of the pace I’m running at any given point. I do think the treadmill running has helped my outside run today. Got a personal best on 3miles, woot! [endomondowp type=’workout’ workout_id=’860773514′]
Running For Wells In Africa Means Lives Are Changed
While I have been involved with Hope Water International, I have seen first hand the lives that are changed. Obviously, being able to travel to Sierra Leone Africa I saw what kind of life change can occur for people there. However, the other place that lives are changed are right here within the #HWI Team. The support of each other in the HWI community has helped people accomplish more than they had ever thought. That is another reason #WhyIRun with the HWI Team. When you have a group that is on a mission to show love to people half way around the world that they may never know, that loves spills over into the group itself. #Run4Water #GRMarathon Donate to Clean Water: https://timn.me/2Kx7NEr
Back At For Thursday Training Runs With My Running Partner
Nice to be back at the Thursday training with my running partner. #HWI #GRMarathon #Run4Water