Stretch Any Body Part With This Chart
Just had a good talk about the importance of stretching when you are running and training for a race.
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Just Another Half Marathon For Clean Water
The long training run for this day was just another 13 miles, which of course I made a half marathon by squeaking in the last 0.1 miles. On Saturdays that I don’t have early morning family commitments, or that I’m out of town, my goal is to get my miles in before the start of the #HWI group run. I love to hang out with the community even if I don’t get to run with them. I love to hear how Hope Water is impacting our running group as we are working to impact Africa with clean water. #Run4Water #WhyIRun #GRMarathon Help Bring Clean Water to Africa: https://timn.me/2Kx7NEr
Starting Another Week With An Early Morning 3 Miles
I am more than willing to endure some discomfort, and tough days, if it means making water available to a village in Africa. Something that can mean the difference between life and death. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Enjoying Some Miles And Conversation On A Cold Saturday Morning
Enjoyed hanging out with the #HWI team once again for a Saturday morning group run. The best part of a group run is engaging in some great conversation while knocking out the miles. It was great to catch up with my long time running partner. #Run4Water #WhyIRun #RiverBankRun
Finished Another 3.88mi Run Today
After missing my Tuesday run I got out and tackled another 40 minute run. I’m still not sure what to do about not having a race to train for. #HWI #Run4Water #WhyIRun
Tackling The Saturday Morning Training Run
I was on the fence about going out this morning. I didn’t get a great night of sleep, and I woke up with a sore throat, so I was concerned whether doing 13 miles was a good idea. Once I actually got going things were good for the first 10 miles, it got a a little harder but I just stayed focused getting to the end and worried less about my pace. I enjoyed catching my longtime running partner, and his co-worker, as I passed by be his house on my run. Nice to have some encouragement along the way. I had a tough time after my run with my recovery. Helps to have home projects that needed my attention and to keep me going….
Running On The Treadmill Is A Mental Challenge
Well, all I can say is that I did run this morning. I couldn’t mentally handle anything more than 1 1/2 hours on the treadmill. #hwi #training #HessLakeRace #Run4Water