Daybreak | Health | Relationships | Running

Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Dance, Dance, Dance…
I know that I haven’t posted in awhile. And I know that my last post, that some may have seen, was a not ans exciting life update post. I haven’t forgotten about the blog world, life just sometimes gets away from you. My podcasting days come back to mind every now and then too. I really think that if I’m going to get back into the podcasting I need to come up with a solid plan for organizing each show. Vanessa and I have just completed the 4th week of our dance class. We’ve learned both the waltz and the foxtrot so far. We had so much fun tonight, especially whiel practicing before class at my house. I love all the laughter we share. We’re…
First Interval Training of A New Running Season
Got some interval training in on this freshly fallen snow this morning. Hudsonville, Michigan, United States of America
Early Race Pace Run, Sort Of, Before The Men’s Breakfast
How can you say no to these children? With your donation you can make double the impact with our matching funds. $255 to go, meaning another 19 people impacted with clean water. Don’t wait, it’s easy to give now! https://timn.me/2Kx7NEr #HWI #Run4Water #WhtIRun #GRMarathon I had to get up at 4ak this morning in order to get my 15 miles in before the Men’s Breakfast. Today the goal was to do the whole run at my anticipated marathon race pace, which I’m targeting a 9:30 min/mile. My pace was a bit too fast, but it was a much shorter run, and given I did a 25K(15.5 mile) race this spring at an 8:30 min/mile pace it’s reasonable to be at a little over 9. I’m…
Back At It With My Running Partner
Great to be back out running on a Saturday morning with my running partner. #HWI #Run4Water #GroundhogDayMarathon
Another Year Older & A New Training Plan
Kicking off my half marathon training for the Groundhog Marathon. #HWI #Run4Water #GroundhogMarathon
Starting Off The Week With Another 5K Training Run
I can’t say that I feel like the runs are progressively getting easier. In some ways it feels like every run is getting harder. #5K #training #perseverance






