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Just A Short Test Run

Today, was a fitness level test run, 5 minute warm-up/cool down and 12 minutes of high intensity running. The intensity of these runs make it hard to think about much, though I still enjoyed the worship workout music. There are 2 albums that I typically rotate between.

These are my go-to music selection for running. I enjoy having some worship time during my runs to help me start off with God.

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