Winter Running in April?
This morning was an evaluation run, but things weren’t so easy given that it had snowed and the sidewalks were more slick than I had anticipated. Not much else to share when I have these short intense runs.
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Getting in A 10K+ Run
Clean water has a huge effect on a village. When clean water is readily available it means students can go to school that would have otherwise had to spend their days collecting water. An education opens up so many doors for children and gives them hope for a brighter future. #HWI #Run4Water #WhyIRun #GRGus Make…
Back Home And Back To It
I’m glad to be back home and getting things back to normal. #HWI #KCC #Run4Water #WhyIRun #GRHalfMarathon #RiverBankRun
Warm Weather Means Running Outside
Had a great morning run OUTSIDE today. Felt great to be outside again. I can tell that my body is allowed to more naturally be in control of the pace I’m running at any given point. I do think the treadmill running has helped my outside run today. Got a personal best on 3miles, woot!…
Alternatives to Seclusion and Restraint of Special Needs Individuals
After discovering the realities of seclusion and restraint with our autistic daughter at school my wife an I are learning more about the realities of our schools and culture in how kids with special needs are being handled. We don’t disagree that something needs to be done, but there are alternatives that are safer and…
First Campfire of Summer 2018
Enjoying our first campfire for this summer. It wasn’t the first one this year. Enjoying the holiday weekend with family as well.
First 5K Run, Best Time
[endomondowp type=’workout’ workout_id=’856426106′ ] Pro Gym, Jenison, Michigan