This morning was an evaluation run, but things weren’t so easy given that it had snowed and the sidewalks were more slick than I had anticipated. Not much else to share when I have these short intense runs.
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The weather this morning was definitely more like Spring. I was on par to start but by the last couple of intervals I was losing steam. Still had a decent overall pace. I enjoyed the time to just be outside and have some quiet to think. #HWI #WhyIRun #Run4Water #RiverBankRun
Despite another overwhelming desire to go back to bed I got my run done. #HWI #Run4Water #WhyIRun #RiverBankRun
TL;DR – This year #WCGR was all about people and conversations for me. Oh, and trying my hand at speaking, which I didn’t totally bomb. Today marked the 4th WordCamp Grand Rapids that I’ve attended. Last year I was just an attendee but this year I stepped things up in a pretty bug way. I…
Another indoor #treadmill interval run, not because of the cold but because I wanted the traction to hit the fast interval pace targets. #HWI #Run4Water #WhyIRun #RiverBankRun
After a couple of weeks of tough interval runs I finally nailed one pretty well. I think my take away is that when it comes to training, as with much in life, you are going to have hard days that you can barely get through. Those are the days you have to have in order…