Warm-up and Cool Down For Running – Video

ByTim Nolte March 9, 2017

These are all things I need to start doing. By God’s grace I haven’t got any injuries yet but if I keep pushing myself and don’t do the things I should I’m going to hurt myself and then I’ll be out for running altogether.

Tim Nolte

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

Featured / Running
New Route, Same Running Partner
ByTim Nolte February 23, 2019
I met up with my running partner at the Riley Street Middle School this morning, and we tackled a new running route. Runner’s know you don’t want change up too much at once. It was a mostly rural run, had to run the roads for the majority of the route, but that was just fine, while have some good conversation with my running partner. #HWI #Run4Water #WhyIRun #RiverBankRun
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Featured / Running
A Rough Evening Long Run In Indiana
ByTim Nolte August 18, 2019August 18, 2019
Attempting to do a long run in the evening after a full day of activities with the family proved to be a bad idea. While I started off strong I just totally ran out of steam after a little over 14 miles. My overall average was still better than I would have thought, but that might just be for the fact that I was really going too fast to start. The unfamiliar roads, darkness, and rolling hills also didn’t help. I think the biggest thing I can say is that it is much harder doing these long runs alone. I won’t say that it can’t be done, but having the company of a fellow runner makes a huge difference. #HWI #Run4Water #WhyIRun #GRMarathon Donate to…
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Featured / Running
Early Morning Wet Winter Run
ByTim Nolte January 14, 2021January 15, 2021 Updated onJanuary 15, 2021
Desipite the dampness and the slightly slick streets and sidewalks it was pretty good run. #HWI #Run4Water #WhyIRun #RiverBankRun Home Partly CloudyAlso on: MastodonMastodon XX InstagramInstagram
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Featured / Running
DNF 14 Miles, Winter Won Today
ByTim Nolte January 18, 2020
Some days you have a hard run, then there are some days where your it’s just brutal. Today the deep coat of fresh snow got the better of me. #HWI #Run4Water #WhyIRun #GRGus I was even doing my best just stick with my training plan running pace of 11:01/mi, but that wasn’t enough to get me through it. After 10 miles I just need to rest, which was only 2.5 miles after I had started up again running with the Hope Water team for maybe a mile before we parted ways. It’s tough having a day like to day knowing that in 2 weeks I’m supposed to be running a marathon (26.2 miles for those that don’t know).
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Featured / Running
Back In The High [Intensity] Life Again
ByTim Nolte March 21, 2019March 21, 2019
After a brief hiatus on Tuesday, no thanks to a cold and a bad nights rest, I was back out for my early morning run. I really had my butt kicked with a high intensity interval run. I think my only slight advantage was have a previous week of out of the park fast runs. I could sure tell that I had missed a day of running though. Regardless of how tough it might have been it still felt good to be back out running. On Tuesday when I didn’t get out for my run the whole day seemed off. I’m not sure how I’m going to get my Saturday run in with being out of town in a trip to Chicago. We’ll see. #HWI…
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Featured / Running
Nothing Like Cold Winter Weather to Motivate Your Interval Run
ByTim Nolte February 2, 2021February 2, 2021
After the slow start this week I wasn’t sure how an interval run would go. #HWI #Run4Water #WhyIRun #RiverBankRun
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