First “Race” In The Books, Sort Of

Pushed this morning’s training run to a 5K distance, and bumped up the intensity a bit. Just like training for a marathon is not easy or simple, so it is with putting in a well. When I had a chance to learn about the process of putting in a well I was amazed at the amount of work that is done before even putting a drill in the ground. And that actually does start with raising the money to fund the time and materials required to put in a well. There are villages filled with children all over Africa that need our support in bring them hope for the future through a life sustaining well. Will you be a part of the solution to a…

I haven’t posted a run selfie in awhile, but I just wanted to a face to all the running once in awhile so people know in really out there putting the miles in. ? Needless to say, just like anyone else, today was one of those especially tough runs. It doesn’t matter where you are at in your running you will have those tough run days. You know ones where you feel like it’s an uphill battle the whole way. Rest assured though, you’ll get through it and then you’ll have one of the best runs you’ve ever had and you can be thankful that you pushed through those hard days. I encourage every runner to start every day as a new day and just…