Still Running For Clean Water, Knocking Out Another Interval Run On A Cold December Morning

ByTim Nolte December 29, 2020December 29, 2020

There is still time to double your impact for clean through matching donations. #HWI #Run4Water #WhyIRun #RiverBankRun

Give today: https://timn.me/2020HWI

With the holidays it’s been hard to keep my runs consistent but I’m hoping to overcome that this week going into the New Year.

Tim Nolte

Technical Architect

A Christ-follower, husband, father, and WordPress Developer with Forum One.

Featured / Running
Tackling The Fitness Level Test Run
ByTim Nolte December 20, 2018
Today was just a short fitness level test run. I was kind of hoping I might hit the 5k mark but I just wasn’t fast enough to get that additional half mile in. I’m curious how #Endomondo is going to adjust my training plan after this run. I really didn’t have much of a quiet time due to the intensity of the run. #HWI #Run4Water #WhyIRun #GRGus
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Featured / Running
An 8 Mile Tuesday For Clean Water
ByTim Nolte March 24, 2020March 24, 2020
In a time when many of us are stuck in our homes I’m glad to still be able to get out and run. I could definitely tell things were quieter than normal when I was finishing up my run. I am glad to know that, so far, no cases of COVID-19 have been reported in Sierra Leone. #HWI #Run4Water #WhyIRun
Read More An 8 Mile Tuesday For Clean Water
Health / Running
5K Number 5… Feeling Great!
ByTim Nolte January 17, 2017February 6, 2017 Updated onFebruary 6, 2017
I was pretty frustrated with my pace after yesterday’s run. I had a ton of support and encouragement from the HWP Team and I was super excited to see my results today. I paid close attention to what I was doing today, as compared to the previous day, and made adjustments and I saw the difference. Now I need to just stay the course with my consistency and see where it leads me. 🙂 [endomondowp type=’workout’ workout_id=’859898904′ ] Pro Gym, Jenison, Michigan
Read More 5K Number 5… Feeling Great!
Featured / Running
Running In The Rain, Preparing For Anything Come Race Day
ByTim Nolte May 9, 2019
Today was the last training run before the #RiverBankRun and it was a rainy one at that. I haven’t looked at the forecast for Saturday but when it comes to races you have to be ready for anything. 2 years ago the Grand Rapids Marathon started in a down pour. If you are going to be training for a race your going to he better off going out and training in all weather. If you’ve avoided running in the rain your whole training and it ends up rainy on race day you are going to have a toug time. #HWI #Run4Water #WhyIRun
Read More Running In The Rain, Preparing For Anything Come Race Day
Featured / Running
Still Running, Starting A New Plan
ByTim Nolte April 9, 2020
I have still been running but just haven’t taken the time to post about them. I ran 13.1 miles last Saturday and around 7 Miles on Tuesday, I did take a break Monday in order to get some extra sleep after a late night. This morning I had another interval training run this morning that kicked my but, however I still ended with more miles then estimated so I it was not all bad. I had actually started a new training plan since my 15K at the River Bank Run isn’t happen. No sense in building up my distance when there isn’t actually a race to run. #HWI #Run4Water #WhyIRun
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Featured / Running
Getting It Done On A Monday Morning
ByTim Nolte February 18, 2019February 18, 2019
It was one of those mornings where after getting up you entertain the idea of just going back to bed instead of get out there for a run. I got over it and hit the streets. It was a slow start, but by the end of my run I had easily picked up the pace. I came to a point, after having prayed for the pending #SierraLeone team, that it kind of dawned on me. How many of those in Sierra Leone get tired of the daily trek to get water for another day? They don’t really have the choice. I had a relatively easy choice this morning, nothing in my life hinges on that choice to run or not. My choice to run may…
Read More Getting It Done On A Monday Morning