Technical Architect
A Christ-follower, husband, father, and WordPress Developer with Forum One.
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Just A Short Test Run
It was just a short high intensity training run this morning. #HWI #Run4Water #WhyIRun #GRGus Invest in the future, and help bring life saving water to Africa: https://timn.me/2Kx7NEr
Back In The Groove After Some Recovery Time
Had a great run this morning. Things started off slower but by miles 2 things speed up and I was in groove once again. However, that didn’t cause me to lose sight of keeping some of my running focusing on friends and family that are in need. #HWI #Run4Water #WhyIRun #GRMarathon
Monday 5K For Clean Water
Just a short training run this morning, an easy 5K. There was a fresh blanket of snow for the run this morning. It was a nice crisp morning for running. #HWI #Run4Water #WhyIRun #GRGus Give A Christmas Gift of Clean Water: https://timn.me/2Kx7NEr
A Brutal Winter Run
Wow, that is all I can say about the weather this morning on my run. Between the freezing rain pelting me, the massive wind gusts, and the snow-covered sidewalks that reduced my traction to almost zero, let’s just say I felt like I ran 12 miles not just shy of 6. I laugh because today was supposed to be an easy run day, and with that pace you might think I took it slow but that wasn’t really what went down. Mornings like this make it hard to focus on much else than the will power to keep going and get it done. #HWI #Run4Water #WhyIRun #RiverBankRun
Is It Time To Just Run To Run, And To Be Active?
I don’t know exactly what it is but I feel like I’ve lost my joy of running. Maybe it’s time I get back the joy of running by just getting out there and putting in some time without the need to hit a pace or a distance? #training #plans #marathon #race #joy
Knocking Out 14 Miles For Clean Water
This past week I was reading a YouVersion devotional written by a marathon runner. The author talked about the point during the marathon when we are faced with the question “why am I doing this?”. This can also happen during those tough training days. #HWI #Run4Water #WhyIRun #GRGus Today was a good day, but on a long run the question of why can still pop up. Why did I wake up a 5am on a Saturday to run 14 miles? The reason for me is 3-fold. First is the mission to continue sharing the need for clean water. Second is do my best to stay active and healthy. The third reason is to be an example to my kids, and by getting up early I’m…