4th 5K…Struggling With My Progress

Treadmill 5K at ProGym, Jenison, MI

Since I had more time today, day off today, I took an extra 4 minutes to cool down. Lost the full stats but caught my average minutes per mile to be 10. Feeling a bit frustrated with that average given that my best average to date was 9:31min/mi, just a week ago. :-/ I feel like I’m getting worse not better. Need to figure out what’s going on. Maybe I’m just expecting too much.

[endomondowp type=’workout’ workout_id=’859517296′ ]

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