A Christ-follower, husband, father, and WordPress Developer with Forum One.
Ran with Ron & Terry in #SierraLeone this morning. Now that is a group run you don’t get to do very often. #HWI #GRMarathon #Run4Water
I just threw this together for the MacZOT ColorZOT contest. Nothing too special, but promoting to Firefox goodness.
Hmm…so as I was just beginning to type this post I’m thinking once again. What is really ok to be sharing and what isn’t. I tend to be almost an open book with my life on here. Is this ok. My ultimate concern is how the people that read it might be effected, especially if it happens that I talk about them in my blog. The truth of the matter is I need to be extra careful about what I say about any, if at all. Talking about people on here is borderline gossip, actually it’s not much different. So now I’m thinking I need to change my writting a bit. What I write needs to be kept about myself for the most part. Obviously…
Got in good long run in this morning, with the help of my running partner. I was thankful to not have to do the whole 18 miles alone. It felt good to know that even in the winter I can do that long of a run. The last couple of miles was a push, but I was also about out of water, so that didn’t help matters. Looking forward to more winter runs in the future. #HWI #Run4Water #WhyIRun #GRGus
I got out for a long overdue Saturday run, a “long run” as the training plan classified it. As expected, since it was a timed run I got more distance in than what was called for since pace is always a challenge for me. I still only got 3 runs in this week since my alarm didn’t get set on Thanksgiving day to get a short run in. #HWI #Run4Water #RiverBankRun #RBR At around 26°F it was a pretty crisp and frosty morning. I don’t think I had quite enough layers on but that kept me pretty motivated to keep up the pace to keep warm. That’s one aspect of winter running that I don’t think people really considering about winter running. With the temperatures…
The kids insisted on having a #SaintPatricksDay party. We made shamrock decorations, chocolate oatmeal cookies, and shamrock shakes.