Happy New Year of Running
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A Wet Easy 11 Miles
I got 11 miles in this morning even though it was raining. With being stuck inside, and at home, pretty much all the time, I was glad to get out end enjoy the end of my run in some daylight. When I finished I enjoyed getting on a Zoom call with the #HWI team and catching up a little bit. This season will look a bit different without our normal kick-off, but we still have many ways to stay connected. #Run4Water #WhyIRun Be a partner for clean water: https://timn.me/2Kx7NEr During my run the rain slowed down to a light most for a bit then it decided to pick-up again towards the end. In spite of the rain it was warm enough that I didn’t need…
First Long Training Run Since The GR Marathon
I got out on a Sunday morning to make up for not being able to get out on Saturday. I’m doing my best to stick to the training plan. #HWI #Run4Water #GroundhogMarathon
Sticking To The Plan, An Ready Training Run
This morning I was able to keep the pace on the slower side. It helped to keep my mind on the worship music and lifting family and the people of a Sierra Leone up in prayer. When you see family struggle and there is not much you can do to help you realize quickly that God is wanting you to bring those needs to him to take care of. For the people of Sierra Leone, I don’t recall if their dry season has started yet, but regardless my prayers are for wells to continue to be drilled to provide more people easy access to clean water to help their children stay health and in school, and to improve life for their entire communities. And ultimately,…
Seeking Wisdom
In our quest for wisdom, then, we must ask ourselves: does God simply grant wisdom, or does He give us opportunities to be wise with the knowledge He has already granted us? – Seeking Wisdom
Managing A Late Start Interval Run
This morning had an off start. After waking up and looking at the time I realized I had forgot to change my alarm the night before and I had woken up an hour late. I tried to get myself out the door as soon as I could but I knew there was no way I was going to get the 8-9 miles in that my training plan called for. On top of that it was an interval training run. I decided to just follow the intervals but cut the run short in order to get back home at a decent time. I did manage to get just shy of miles in, even though I had some tough going intervals. When you throw the major wind…