It’s still a little bit to get used to doing these longer “midweek” runs on a Monday instead of a Tuesday, but I think I’m getting into a groove with it. It’s nice to have a long “easy” run on a Monday where is can spend a lot of time listening to worship music, listening…
I wish that all workplaces and teams operated by these 7 things. I see too often the results of the things that are obviously not good for workplace teams.
With things warming up yesterday the roads and sidewalks got cleared pretty well. I was able to hit my interval training run paces quite easily. Looking back on the tough training week, I think it was actually a good thing in terms of getting an extra hard without to prepare me for today. I only…
Old shoes had about run their course so I needed to get some new ones soon enough before the #GRMarathon to get them broke in. Trying a new model shoe. Striders was so helpful with helping me find my new shoe! #HWI #NewShoes
For many in Africa the journey to gather water is a treacherous one. They may not even end up gathering clean water. The goal of #HWI is to provide sustainable and accessable clean water. #Run4Water #WhyIRun #GRGus Join us in bringing clean water to Africa: https://timn.me/2Kx7NEr It was a wet and rainy run this morning,…